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IG/Twitter @weightsncardio FB - Trapp Rich
trapprich

tracked the workout: Oct. 25, 2021 19:28PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
9 / 35
EXERCISES
9
SETS
35
WORKOUT TIME
01:18
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
70,910 Lbs.
Chad
lrpfan1

updated his Fit Post.

Oct 25, 2021

Meh… solid i guess The end if summer doldrums are kicking my butt
6 minutes ago |
Brian
michelobfun

updated his Fit Post.

Oct 25, 2021

What's up fitfam! Had a messed up weekend. So had to do my Saturday chest day tonight. Trying to get back on my regular schedule. So in the morning i have 30 min spin class. Have a fantastic evening!!💪🏽
12 minutes ago |
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 23
EXERCISES
6
SETS
23
WORKOUT TIME
01:55
hr min
CARDIO TIME
00:20
hr min
WEIGHT LIFTED
45,820 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
9 / 31
EXERCISES
9
SETS
31
WORKOUT TIME
01:21
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
39,574 Lbs.
Elizabeth Salazar
userFX9MC6VSWBD

tracked the workout: Squat Every Day: Day 21: Squat

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
5 / 9
EXERCISES
5
SETS
9
WORKOUT TIME
00:44
hr min
CARDIO TIME
00:11
hr min
WEIGHT LIFTED
8,925 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
6 / 20
EXERCISES
6
SETS
20
WORKOUT TIME
00:29
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
12,520 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
5 / 12
EXERCISES
5
SETS
12
WORKOUT TIME
00:43
hr min
CARDIO TIME
00:25
hr min
WEIGHT LIFTED
1,140 Lbs.

updated his Fit Post.

Oct 25, 2021

Delts and calves day with dumbbells and cables. Muscular Monday served up.
18 minutes ago |
Crazy
barrett82

updated his Fit Post.

Oct 25, 2021

Super sore today
18 minutes ago |
PreTTySaVaGeBeaSt
PrTySvGBsTRoSe

updated her Fit Post.

Oct 25, 2021

Solid Lunch Break Run 🏃🏻‍♀️. 5K 🙌🏽 Done ✔️. Good Breezy Running Weather.
19 minutes ago |
Tristany
tstrachh

updated her Fit Post.

Oct 25, 2021

From today :)
20 minutes ago |