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tracked the workout: Back

DEC
02
2021
WORKOUT LOG:
Back
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 20
EXERCISES
6
SETS
20
WORKOUT TIME
01:50
hr min
CARDIO TIME
00:08
hr min
WEIGHT LIFTED
6,995 Lbs.
George
go551

updated his Fit Post.

Dec 2, 2021

No workout today……but my diet is on point… hoping to hit chest in the am…..stay strong fit family:)
5 minutes ago |
C.M. Laura
elmaestro3993

tracked the workout: Leg Day 2

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
10 / 37
EXERCISES
10
SETS
37
WORKOUT TIME
02:32
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
44,982.5 Lbs.
Lee
thaolee22

updated his Fit Post.

Dec 2, 2021

💪
13 minutes ago |

updated his Fit Post.

Dec 2, 2021

All out blitz of a workout. Feeling the pump. On another note. I came across, what are they called "influencer" lol. She took more photos, re adjusted her hair, bathroom mirror checks with door wide open (its a small gym), boob grabs, bent over photos, muscle flexing photos, again very small gym. I think she took more photos and adjusted herself all the while fairly close to me than I have seen anyone do. She took more photos than she worked out.....lmao. I honestly just don't get it. Kick butt workout done irregardless of the influencer and looking forward to the next. Workout not influencer.....lmao smh
27 minutes ago |
Toby (SC j_clare5434)
johnpaul1922

updated his Fit Post.

Dec 2, 2021

Morning all, shoulders and traps done, today is all things back, bring it!
30 minutes ago |
Elena Zocca
Elenazocca

tracked the workout: Shortcut To Size: Phase 2, Week 6, Day 40

ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
8 / 26
EXERCISES
8
SETS
26
WORKOUT TIME
00:00
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
15,485 Lbs.
Andy
andy5922

updated their Fit Post.

Dec 2, 2021

🌞Lunch:🍜Sambal🐥chicken🐥fried rice. 😊Ohm!🤗 $6.00
37 minutes ago |
Sharla IG @may_fit01
sharlamay

updated her Fit Post.

Dec 2, 2021

Awesome workout today!!!🏋️‍♀️
40 minutes ago |
Travis Cutner
tcutner50

tracked the workout: Dec. 02, 2021 9:13 PM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
4 / 16
EXERCISES
4
SETS
16
WORKOUT TIME
01:24
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
42,600 Lbs.
Erica Clark
fitnessnerd25

updated her Fit Post.

Dec 2, 2021

Changing gears once the crossfit e-book ends. I bought a bundle of fitness programs from a childhood friend that lost over 100 pounds and is now a personal trainer. I got her 56tofit and her boyfriend's weight lifting program which is 4 weeks. I'll be heading into his once I'm finished. He's also a personal trainer lost over 100 pounds.
44 minutes ago |

updated his Fit Post.

Dec 2, 2021

Chest and triceps today. It was a good one 💪🏾
51 minutes ago |
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
16 / 26
EXERCISES
16
SETS
26
WORKOUT TIME
01:06
hr min
CARDIO TIME
00:03
hr min
WEIGHT LIFTED
26,380 Lbs.