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Over 1,000,000 People Transforming Their Lives

tracked the workout: DELTS

AUG
16
2022
WORKOUT LOG:
DELTS
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
5 / 5
EXERCISES
5
SETS
5
WORKOUT TIME
00:26
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
1,255 Lbs.

updated his Fit Post.

Aug 16, 2022

PB 17/08/2022 11 min jog at 7.4km/h 150 bpm
5 minutes ago |
Misty
Starbright79

updated her Fit Post.

Aug 16, 2022

I gotta say lifting with the blocks is such a difference than standard DBs. But getting to workout with your boyfriend in between his meetings is well worth it. My shoulder was in no form to finish the shoulder work today. I had to listen to my body & skip those today
6 minutes ago |
IG @grindseasonfitness
GrindSeason

tracked the workout: Aug. 16, 2022 3:54 PM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
5 / 19
EXERCISES
5
SETS
19
WORKOUT TIME
00:58
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
12,340 Lbs.
Rico
Dop3

tracked the workout: Day 5 legs abs

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
8 / 28
EXERCISES
8
SETS
28
WORKOUT TIME
00:51
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
52,950 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
10 / 30
EXERCISES
10
SETS
30
WORKOUT TIME
02:14
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
28,542 Lbs.
Dean Pollock
deanpollock1984

added a new profile photo.

me august 2022
me august 2022
Pose:
Other
Weight:
463 Lbs.
Body Fat:
30%
Date Taken:
Aug 15, 2022
13 minutes ago
Kevin
xWalshyx

tracked the workout: Aug. 16, 2022 15:04PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
10 / 36
EXERCISES
10
SETS
36
WORKOUT TIME
01:41
hr min
CARDIO TIME
00:15
hr min
WEIGHT LIFTED
47,020 Lbs.
Chris Kendall
postbowler

tracked the workout: Aug. 16, 2022 3:41 PM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
01:03
hr min
CARDIO TIME
00:50
hr min
WEIGHT LIFTED
0 Lbs.
Stefani (IG: superstef7)
superstef7

tracked the workout: Water Aerobics

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
01:00
hr min
CARDIO TIME
01:00
hr min
WEIGHT LIFTED
0 Lbs.
Darren
RaphaelRaul

tracked the workout: Aug. 16, 2022 14:58PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 24
EXERCISES
6
SETS
24
WORKOUT TIME
00:41
hr min
CARDIO TIME
00:12
hr min
WEIGHT LIFTED
20,580 Lbs.
Lyndsey T Hyatt
lynzmalaika

tracked the workout: Shortcut To Size: Phase 3, Week 9, Day 57

ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
9 / 31
EXERCISES
9
SETS
31
WORKOUT TIME
01:56
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
24,385 Lbs.
Duke Machaka
kenya1993

tracked the workout: Aug. 16, 2022 15:35PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:50
hr min
CARDIO TIME
00:50
hr min
WEIGHT LIFTED
0 Lbs.
Diego Duarte
VitaminDD

added a new profile photo.

profile
profile
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Aug 15, 2022
26 minutes ago
Bill Martino
williammartino

tracked the workout: JUST+KILLIN+IT%21+EVERYTHING+YOU+GOT

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
4 / 31
EXERCISES
4
SETS
31
WORKOUT TIME
01:29
hr min
CARDIO TIME
00:21
hr min
WEIGHT LIFTED
49,175 Lbs.