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updated his Fit Post.

May 18, 2022

Well, a month and half after surgery and have dropped from 188 to 162. Lost muscle mass, but got cleared today to resume normal activity, so i can get back to the gym. For at least a month. Go back on July 4 to get put bacl together and will be good to go after 6 weeks. Bright side, ill be cut and the muscle definiton will show quicker. Ha😉. Have a great week yall.
3 minutes ago |
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
11 / 27
EXERCISES
11
SETS
27
WORKOUT TIME
01:05
hr min
CARDIO TIME
00:15
hr min
WEIGHT LIFTED
6,860 Lbs.
Cesar Morales
cesar424

tracked the workout: May. 18, 2022 18:54PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
5 / 24
EXERCISES
5
SETS
24
WORKOUT TIME
00:33
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
8,240 Lbs.
Franco Westbrooks
FrancoJimenezR

tracked the workout: COSTA RICA 🇨🇷

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
4 / 14
EXERCISES
4
SETS
14
WORKOUT TIME
00:49
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
30,712.5 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
18 / 29
EXERCISES
18
SETS
29
WORKOUT TIME
01:17
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
13,360 Lbs.
Andy
samoore

tracked the workout: May. 18, 2022 18:27PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
6/10
EXERCISES / SETS
9 / 35
EXERCISES
9
SETS
35
WORKOUT TIME
00:56
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
65,900 Lbs.
IG: Blikins91
DownSouthAla

updated his Fit Post.

May 18, 2022

Solid leg day!
9 minutes ago |
Misty
Starbright79

updated her Fit Post.

May 18, 2022

Went and got a great arm workout in today!!
10 minutes ago |
Jeff IG: Jeff122886
jeff122886

added a new photo to his progress photos.

Casey Cloud
cloudc1234

tracked the workout: May. 18, 2022 16:17PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
12 / 48
EXERCISES
12
SETS
48
WORKOUT TIME
02:01
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
31,900 Lbs.

tracked the workout: May. 18, 2022 18:23PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
5 / 26
EXERCISES
5
SETS
26
WORKOUT TIME
00:53
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
36,980 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
4 / 7
EXERCISES
4
SETS
7
WORKOUT TIME
00:01
hr min
CARDIO TIME
00:01
hr min
WEIGHT LIFTED
3,300 Lbs.

tracked the workout: May. 18, 2022 6:28 PM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
9 / 14
EXERCISES
9
SETS
14
WORKOUT TIME
00:47
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
29,810 Lbs.
MishyD
MishyD

tracked the workout: May. 19, 2022 07:38am

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 19
EXERCISES
7
SETS
19
WORKOUT TIME
01:15
hr min
CARDIO TIME
00:23
hr min
WEIGHT LIFTED
5,224.9 Lbs.
Augustin Foyle
afoyle28

tracked the workout: Shortcut To Size: Phase 2, Week 6, Day 36

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
18 / 66
EXERCISES
18
SETS
66
WORKOUT TIME
01:08
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
50,792.5 Lbs.