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IG: Gabbo030
Gabbo30

updated his Fit Post.

Oct 19, 2021

Ams ✅
3 minutes ago |
IG@urbanredneck_13
thadcamp

tracked the workout: Oct. 05, 2021 3:02 PM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
10 / 29
EXERCISES
10
SETS
29
WORKOUT TIME
01:31
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
89,280 Lbs.
Superman
ccnyc

added a new profile photo.

Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Oct 18, 2021
6 minutes ago
Matt
mwerkley

tracked the workout: BACK

OCT
19
2021
WORKOUT LOG:
BACK
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
7 / 23
EXERCISES
7
SETS
23
WORKOUT TIME
01:24
hr min
CARDIO TIME
00:20
hr min
WEIGHT LIFTED
27,200 Lbs.
Stephen W Stephens
billyblazes717

tracked the workout: Shortcut To Size: Phase 3, Week 10, Day 64

ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
10 / 34
EXERCISES
10
SETS
34
WORKOUT TIME
00:33
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
26,204 Lbs.
IG @grindseasonfitness
GrindSeason

tracked the workout: Oct. 19, 2021 3:48 PM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
7 / 24
EXERCISES
7
SETS
24
WORKOUT TIME
01:15
hr min
CARDIO TIME
00:10
hr min
WEIGHT LIFTED
27,365 Lbs.

tracked the workout: Oct. 19, 2021 16:06PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
7 / 19
EXERCISES
7
SETS
19
WORKOUT TIME
00:56
hr min
CARDIO TIME
00:12
hr min
WEIGHT LIFTED
8,115 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
11 / 40
EXERCISES
11
SETS
40
WORKOUT TIME
01:22
hr min
CARDIO TIME
00:08
hr min
WEIGHT LIFTED
5,930 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 25
EXERCISES
8
SETS
25
WORKOUT TIME
00:43
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
17,150 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
7 / 24
EXERCISES
7
SETS
24
WORKOUT TIME
01:07
hr min
CARDIO TIME
00:20
hr min
WEIGHT LIFTED
23,170 Lbs.
Dontray
dtrain098

added a new profile photo.

Hi
Hi
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Oct 18, 2021
19 minutes ago

updated his Fit Post.

Oct 19, 2021

Looking good to me, but still unable to work the legs due to knee injury.
20 minutes ago |

tracked the workout: NEW BELT. DL PR!

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
5 / 92
EXERCISES
5
SETS
92
WORKOUT TIME
01:30
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
78,130 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 13
EXERCISES
8
SETS
13
WORKOUT TIME
00:41
hr min
CARDIO TIME
00:01
hr min
WEIGHT LIFTED
2,748 Lbs.