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Over 1,000,000 People Transforming Their Lives

updated his Fit Post.

Sep 30, 2022

Upper split. Results of 4 week bulking:lost 2kg😭😭! I think I should reduce martial arts classes (10-12 hours per week). Maybe less cardio will help gain a few kg
3 minutes ago |

tracked the workout: Sep. 30, 2022 06:43AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
10 / 41
EXERCISES
10
SETS
41
WORKOUT TIME
00:51
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
110,885 Lbs.
Bill Z
wjzaro3

tracked the workout: upper body combo

ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
12 / 43
EXERCISES
12
SETS
43
WORKOUT TIME
01:31
hr min
CARDIO TIME
00:10
hr min
WEIGHT LIFTED
48,190 Lbs.
IG: Twistle1986
thephysique14

tracked the workout: Kris Gethin's DTP: Cardio Day

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
04:00
hr min
CARDIO TIME
04:00
hr min
WEIGHT LIFTED
0 Lbs.
Gary
diablo79

tracked the workout: Sep. 30, 2022 04:46AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
9 / 22
EXERCISES
9
SETS
22
WORKOUT TIME
00:45
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
62,625 Lbs.
Brent (ig) brent_foy
brentfoy

tracked the workout: Sep. 30, 2022 04:58AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
9 / 21
EXERCISES
9
SETS
21
WORKOUT TIME
01:32
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
58,040 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
7 / 25
EXERCISES
7
SETS
25
WORKOUT TIME
01:09
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
33,230.2 Lbs.

added a new profile photo.

oct 2022
oct 2022
Pose:
Other
Weight:
310.2 Lbs.
Body Fat:
--%
Date Taken:
Sep 29, 2022
12 minutes ago

tracked the workout: Sep. 30, 2022 04:47AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
7 / 27
EXERCISES
7
SETS
27
WORKOUT TIME
01:38
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
92,580 Lbs.
Tamer Moharram
Timzy71

added a new profile photo.

October 01
October 01
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Sep 29, 2022
13 minutes ago
Jamie Dick IG jamiedmarietta
Jamie7757

added a new post to his FitBoard.

Category:
Sub Category:
Reposts:
0
Toby (SC j_clare5434)
johnpaul1922

updated his Fit Post.

Sep 30, 2022

It got done💪
16 minutes ago |
Tyler
tnordsven

updated his Fit Post.

Sep 30, 2022

Flex Friday. Hit my best back day yet
19 minutes ago |
Marco
fugere01

updated his Fit Post.

Sep 30, 2022

I m off to Sardania Italy for almost 3 weeks
20 minutes ago |

tracked the workout: Sep. 30, 2022 06:04AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 22
EXERCISES
6
SETS
22
WORKOUT TIME
01:14
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
9,550 Lbs.