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IG…Caguax_101
lgruiz73

tracked the workout: Muscle 7 Strenght : 3 Day Full Body Dumbbell Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 18
EXERCISES
7
SETS
18
WORKOUT TIME
00:22
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
12,340 Lbs.
Mike Rosa
rosaripped

updated his Fit Post.

Sep 28, 2022

Let's get after it together with this full body workout routine using a power rack home gym setup! Do 15 reps each exercise resting 45 seconds in between exercises. Once you get through all 6 exercises, that is 1 full round. Do 3-5 rounds resting 1-3 mins in between rounds depending on your experience level for a full volume full body workout. Get them gains on your home gym power rack system Aliens! Make sure to subscribe to Anabolic Aliens on YouTube for more weekly fitness content!
8 minutes ago |
??ROSEJAM??
autumnmu

updated her Fit Post.

Sep 28, 2022

Chest/back, and so on and so forth. Rannnn for 30:00 BUT THE REAL QUESTION IS WTF is up with this???
8 minutes ago |

tracked the workout: Sep. 29, 2022 06:19AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 36
EXERCISES
7
SETS
36
WORKOUT TIME
01:04
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
41,689.4 Lbs.
CrystalFit
Crystals2886

tracked the workout: CrystalFit Arm Day - Superset #1

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 9
EXERCISES
8
SETS
9
WORKOUT TIME
00:40
hr min
CARDIO TIME
00:55
hr min
WEIGHT LIFTED
3,210 Lbs.

updated his Fit Post.

Sep 28, 2022

Feelin the pump tuhday yall. Stay active!
15 minutes ago |

tracked the workout: Sep. 28, 2022 10:00AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
5 / 13
EXERCISES
5
SETS
13
WORKOUT TIME
01:15
hr min
CARDIO TIME
00:45
hr min
WEIGHT LIFTED
15,675 Lbs.

tracked the workout: Sep. 28, 2022 13:47PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
7 / 9
EXERCISES
7
SETS
9
WORKOUT TIME
00:25
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
12,850 Lbs.
jose diaz
Leon1095

added a new profile photo.

profile pic
profile pic
Pose:
Other
Weight:
125 Lbs.
Body Fat:
--%
Date Taken:
Sep 27, 2022
22 minutes ago
Steven Ash
K9dude50

tracked the workout: Sep. 28, 2022 13:09PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
8 / 32
EXERCISES
8
SETS
32
WORKOUT TIME
01:03
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
25,275 Lbs.
Vincent
vangthem

tracked the workout: Fullbody Wednesday

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
8 / 24
EXERCISES
8
SETS
24
WORKOUT TIME
01:34
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
12,425 Lbs.
Allen Henne
alnharley

tracked the workout: Allen - Fill in Work out

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 11
EXERCISES
6
SETS
11
WORKOUT TIME
00:50
hr min
CARDIO TIME
00:28
hr min
WEIGHT LIFTED
0 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
5 / 20
EXERCISES
5
SETS
20
WORKOUT TIME
00:30
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
63,240 Lbs.
Christopher
CJSthree

tracked the workout: leg day

SEP
28
2022
WORKOUT LOG:
leg day
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
7 / 25
EXERCISES
7
SETS
25
WORKOUT TIME
01:05
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
57,370 Lbs.