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Rob Banks
robbanks

updated his Fit Post.

Nov 29, 2021

Chest day. Really awesome day. Extra cardio on elliptical. Rest week starts now.
7 minutes ago |
Rob R IG Theworkshop_wa)
userR81HRUZAX3R

added a new profile photo.

Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Nov 28, 2021
9 minutes ago
Zack K
krywyjz

tracked the workout: Pull A

NOV
29
2021
WORKOUT LOG:
Pull A
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
9 / 39
EXERCISES
9
SETS
39
WORKOUT TIME
02:19
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
35,130 Lbs.
Travis Cutner
tcutner50

tracked the workout: Nov. 29, 2021 7:28 PM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
3 / 19
EXERCISES
3
SETS
19
WORKOUT TIME
02:05
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
66,950 Lbs.
Reggie Wesley
Magilla5

tracked the workout: Nov. 29, 2021 18:10PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
9 / 32
EXERCISES
9
SETS
32
WORKOUT TIME
01:18
hr min
CARDIO TIME
00:19
hr min
WEIGHT LIFTED
75,555 Lbs.
Trixie IG adventures_of_trixie
Trixie4

tracked the workout: Leg Day 1 Heavy quad focused

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
11 / 35
EXERCISES
11
SETS
35
WORKOUT TIME
01:35
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
77,555 Lbs.

updated his Fit Post.

Nov 29, 2021

Compound movement focus was deadlifts along with rack pulls and a few accessory things for some back development. Deadlifts clocked in at 315 lbs this evening. The green stringer makes me hulk strong. 😉
17 minutes ago |
JS Snap - “Musclehunknz”
musclehunknz

tracked the workout: Nov. 30, 2021 14:50PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:30
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
0 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
10 / 32
EXERCISES
10
SETS
32
WORKOUT TIME
01:14
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
15,790 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
11 / 26
EXERCISES
11
SETS
26
WORKOUT TIME
02:13
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
38,760 Lbs.
TimeToLift5
zncable83

tracked the workout: Back, Biceps, Abs (Day 1)

ENERGY LEVEL:
Pumped Up!
SELF RATING:
6/10
EXERCISES / SETS
10 / 27
EXERCISES
10
SETS
27
WORKOUT TIME
00:02
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
31,245 Lbs.