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Over 1,000,000 People Transforming Their Lives

Elis Wooden
emwooden

added a new profile photo.

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Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Nov 27, 2021
5 minutes ago

updated his Fit Post.

Nov 28, 2021

510*+ calories are gone. 8.50 miles ran and biceps hit! Everyone lift up everyone that you can every chance you get. You never know what somebody's going through. Ill keep working hard w a broken body if yall keep going too!! 🙏🏻💪🏻🙏🏻🙏🏻💪🏻🙏🏻
6 minutes ago |

updated his Fit Post.

Nov 28, 2021

Dedication > Motivation
9 minutes ago |
IG: mrw1lliams
juniorhar

tracked the workout: James Grage Rewired Phase 1 Arms

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
10 / 11
EXERCISES
10
SETS
11
WORKOUT TIME
00:37
hr min
CARDIO TIME
00:15
hr min
WEIGHT LIFTED
14,615 Lbs.

added a new profile photo.

C'mon now!
C'mon now!
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Nov 21, 2021
12 minutes ago
Mark
mkonan

updated his Fit Post.

Nov 28, 2021

Leg day
19 minutes ago |
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:20
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
0 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
9 / 32
EXERCISES
9
SETS
32
WORKOUT TIME
00:44
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
33,474.9 Lbs.
Tyler Anthony
abquijano28

tracked the workout: Nov. 29, 2021 07:42AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
9 / 18
EXERCISES
9
SETS
18
WORKOUT TIME
02:20
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
8,950.7 Lbs.

updated her Fit Post.

Nov 28, 2021

Check out "Lil Bit [Explicit]" by Nelly & Florida Georgia Line on Amazon Music. 🦨
30 minutes ago |
Holabackgirl Karen SUPERWOMEN
Holabackgirl

updated her Fit Post.

Nov 28, 2021

Very late kick off on this Manic Monday! So, there’s this bloke lying in the squat rack!! Yep I said lying like he was in bed!! He was watching a video clip and dining really loud! Hahaha He looked like a cross between Robin Hood and Fryer Tuck. Green tights and a brown Tshirt. I swear he had pillows stuffed in the back and every sock from his sock draw stuffed down the front !! Oh it was a sight to behold … NOT!! Talk about sticking out like dogs balls!! Please mate what’s to go?? Anyway, no squat rack for me today. 🤪 Goblet Squat 3x 10x12k Leg Press 3x15x102k Alt rev lunge 3x15x12k Front foot elevated squat 3x15x10k DB Hammie Curl 3x15x8k Calf Raises 3x20x20k Leg Raises 3x35 “Scarlett” The Rolling Stones feat. Jimmy Page
30 minutes ago |

tracked the workout: 3V3 TOURNAMENT

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:00
hr min
CARDIO TIME
01:25
hr min
WEIGHT LIFTED
0 Lbs.