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Over 1,000,000 People Transforming Their Lives

James snap:Goldie1091
Goldie1091

tracked the workout: Aug. 09, 2022 16:48PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:02
hr min
CARDIO TIME
00:29
hr min
WEIGHT LIFTED
0 Lbs.
Ryan
Vexred

updated his Fit Post.

Aug 9, 2022

Left pic around my last show may 22…. Right pic this morning around 10 weeks later. Up 5kg looking slightly bigger and my condition is compareable to the last show at 11 weeks out. Doing my own prep is fun figureing things out
2 minutes ago |
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
10 / 23
EXERCISES
10
SETS
23
WORKOUT TIME
01:48
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
25,645 Lbs.
IG/Twitter @weightsncardio FB - Trapp Rich
trapprich

tracked the workout: Aug. 09, 2022 16:47PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
11 / 71
EXERCISES
11
SETS
71
WORKOUT TIME
02:01
hr min
CARDIO TIME
00:05
hr min
WEIGHT LIFTED
199,655 Lbs.
Latrese
Latrese

updated her Fit Post.

Aug 9, 2022

Nice pump tonight... Arms+ Cardio done! Later💋
5 minutes ago |

tracked the workout: Aug. 09, 2022 5:43 PM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 21
EXERCISES
6
SETS
21
WORKOUT TIME
01:01
hr min
CARDIO TIME
00:11
hr min
WEIGHT LIFTED
32,000 Lbs.
Kersha
Kershaann

tracked the workout: Aug. 09, 2022 5:41 PM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
11 / 16
EXERCISES
11
SETS
16
WORKOUT TIME
00:02
hr min
CARDIO TIME
00:11
hr min
WEIGHT LIFTED
41,825 Lbs.
IG: angry_kpra
userQTHFG9PCLAB

tracked the workout: Jay Cutler's Living Large: Day 51, Back

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 26
EXERCISES
8
SETS
26
WORKOUT TIME
01:08
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
10,582.1 Lbs.
Jennifer Callicutt
jcraw9183

tracked the workout: Aug. 09, 2022 17:32PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
6 / 27
EXERCISES
6
SETS
27
WORKOUT TIME
01:11
hr min
CARDIO TIME
00:15
hr min
WEIGHT LIFTED
6,080 Lbs.
Denise U. (Ig: Denise_Urtubey
Neisie21

tracked the workout: Aug. 09, 2022 17:35PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
10 / 28
EXERCISES
10
SETS
28
WORKOUT TIME
00:59
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
10,974 Lbs.
Adrian Harris
BiggRach

tracked the workout: Aug. 09, 2022 15:45PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
16 / 64
EXERCISES
16
SETS
64
WORKOUT TIME
01:45
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
74,600 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
6/10
EXERCISES / SETS
7 / 25
EXERCISES
7
SETS
25
WORKOUT TIME
01:03
hr min
CARDIO TIME
00:10
hr min
WEIGHT LIFTED
9,105 Lbs.
Jay IG: Ruggerjay
ruggerirish

tracked the workout: LEGS

AUG
09
2022
WORKOUT LOG:
LEGS
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
8 / 42
EXERCISES
8
SETS
42
WORKOUT TIME
01:32
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
180,124.2 Lbs.
Carla Michele
carlagiov

tracked the workout: Aug. 09, 2022 17:28PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
7 / 24
EXERCISES
7
SETS
24
WORKOUT TIME
00:55
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
28,825 Lbs.