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CrystalFit
Crystals2886

tracked the workout: Aug. 11, 2022 12:05PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 15
EXERCISES
8
SETS
15
WORKOUT TIME
01:00
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
10,135 Lbs.
Brad
bsjracing

tracked the workout: #4 Legs

AUG
11
2022
WORKOUT LOG:
#4 Legs
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 18
EXERCISES
7
SETS
18
WORKOUT TIME
00:21
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
52,830 Lbs.
Alex Walker
walkerusmc07

tracked the workout: Aug. 11, 2022 11:59 AM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
12 / 15
EXERCISES
12
SETS
15
WORKOUT TIME
00:51
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
36,650 Lbs.
Jose — IG@jgoart
gonzjo

tracked the workout: Chest and Triceps

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
14 / 57
EXERCISES
14
SETS
57
WORKOUT TIME
01:29
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
50,980 Lbs.
David Valle
DarthValle

tracked the workout: Aug. 11, 2022 13:10PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 23
EXERCISES
6
SETS
23
WORKOUT TIME
00:38
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
9,370 Lbs.
MJ Gutzmann
ArmyWitch

updated her Fit Post.

Aug 11, 2022

For those who keep specific macro percentages, do you ever temporarily switch up your numbers to prevent macro adaptation plateaus? Has it helped? I appreciate those who share their experiences- and not just giving this status question a "like" :/
9 minutes ago |
Steven
ssharris74

tracked the workout: Aug. 11, 2022 12:04PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
5 / 21
EXERCISES
5
SETS
21
WORKOUT TIME
01:38
hr min
CARDIO TIME
00:40
hr min
WEIGHT LIFTED
26,825 Lbs.

tracked the workout: Aug. 11, 2022 09:23AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
17 / 73
EXERCISES
17
SETS
73
WORKOUT TIME
03:22
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
336,776 Lbs.

tracked the workout: LEG DAY

AUG
11
2022
WORKOUT LOG:
LEG DAY
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
3 / 7
EXERCISES
3
SETS
7
WORKOUT TIME
00:43
hr min
CARDIO TIME
00:13
hr min
WEIGHT LIFTED
7,700 Lbs.
Eleni
ebpierre

tracked the workout: Aug. 11, 2022 12:26PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 24
EXERCISES
7
SETS
24
WORKOUT TIME
01:07
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
23,185 Lbs.
Jelani (IG/SC: Jaebled)
jaebled

tracked the workout: Aug. 11, 2022 12:21PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 50
EXERCISES
8
SETS
50
WORKOUT TIME
01:11
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
35,362.5 Lbs.
IG: @AlabamaSlim - Peloton: OG_AlabamaSlim
AlabamaSLIM

tracked the workout: Aug. 11, 2022 09:08AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
8 / 21
EXERCISES
8
SETS
21
WORKOUT TIME
01:19
hr min
CARDIO TIME
00:05
hr min
WEIGHT LIFTED
9,970 Lbs.
Travis
sf494949

tracked the workout: GETHIN MBT DAY 53

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
8 / 30
EXERCISES
8
SETS
30
WORKOUT TIME
01:44
hr min
CARDIO TIME
00:15
hr min
WEIGHT LIFTED
59,715 Lbs.