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Marty Haddaway
MartyAMH

tracked the workout: Monster Cardio

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:23
hr min
CARDIO TIME
00:15
hr min
WEIGHT LIFTED
0 Lbs.
Tim Insta:tim_birm
tchak

tracked the workout: Albertet's biceps

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
4 / 15
EXERCISES
4
SETS
15
WORKOUT TIME
01:26
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
6,400 Lbs.

tracked the workout: Nov. 30, 2021 15:46PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
1 / 2
EXERCISES
1
SETS
2
WORKOUT TIME
00:16
hr min
CARDIO TIME
00:14
hr min
WEIGHT LIFTED
0 Lbs.
Marcus D Jackson
dadakis

tracked the workout: Nov. 30, 2021 3:08 PM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
8 / 28
EXERCISES
8
SETS
28
WORKOUT TIME
00:54
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
12,455 Lbs.
Anthony (IG-antonius_chitko)
TonyHunk31

updated his Fit Post.

Nov 30, 2021

Came back to the gym after the thanksgiving week and of course my mom's birthday too on Sunday. Completed a holiday circuit with 3 super sets of 3 exercises. Limited rest. Felt very good. Now I'm sore. Planning to do it again before the winter bulk up program.
8 minutes ago |
Brad
brad3046

tracked the workout: Nov. 30, 2021 13:55PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:05
hr min
CARDIO TIME
01:05
hr min
WEIGHT LIFTED
0 Lbs.
Adam Holly
mradamholly

tracked the workout: ARMS

NOV
30
2021
WORKOUT LOG:
ARMS
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
12 / 15
EXERCISES
12
SETS
15
WORKOUT TIME
00:51
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
8,125 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
13 / 13
EXERCISES
13
SETS
13
WORKOUT TIME
01:13
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
46,765 Lbs.
John Chambers
PGHtrainer1980

tracked the workout: GOT+IT+DONE+%28KINDA%29

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 12
EXERCISES
8
SETS
12
WORKOUT TIME
00:47
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
18,870 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
6 / 18
EXERCISES
6
SETS
18
WORKOUT TIME
00:41
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
3,780 Lbs.
IG: h2k_CombatIron
aharris8301

tracked the workout: Nov. 30, 2021 14:37PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
7 / 31
EXERCISES
7
SETS
31
WORKOUT TIME
01:10
hr min
CARDIO TIME
00:18
hr min
WEIGHT LIFTED
22,020 Lbs.
Austin
austinpitts36

added a new profile photo.

Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Nov 29, 2021
20 minutes ago
CurlingGirlNYC

added a new photo to her progress photos.

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
18 / 29
EXERCISES
18
SETS
29
WORKOUT TIME
00:48
hr min
CARDIO TIME
00:15
hr min
WEIGHT LIFTED
46,350 Lbs.