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Over 1,000,000 People Transforming Their Lives

tracked the workout: CHEST

JAN
20
2022
WORKOUT LOG:
CHEST
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
5 / 10
EXERCISES
5
SETS
10
WORKOUT TIME
00:33
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
23,290 Lbs.

updated her Fit Post.

Jan 20, 2022

Progress pic. Getting stronger! Working on my mobility now. 🥰🥰🥰
4 minutes ago |

tracked the workout: Pull Day C Thursday

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
10 / 20
EXERCISES
10
SETS
20
WORKOUT TIME
01:12
hr min
CARDIO TIME
00:15
hr min
WEIGHT LIFTED
10,345 Lbs.
Conrad
ThmprShrtrnd

tracked the workout: BACK AND SHOULDER

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
10 / 38
EXERCISES
10
SETS
38
WORKOUT TIME
01:06
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
13,600 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
13 / 53
EXERCISES
13
SETS
53
WORKOUT TIME
01:06
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
39,470 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
3/10
EXERCISES / SETS
13 / 48
EXERCISES
13
SETS
48
WORKOUT TIME
00:59
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
17,460.6 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 12
EXERCISES
6
SETS
12
WORKOUT TIME
00:45
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
11,200 Lbs.

updated his Fit Post.

Jan 20, 2022

Any of yall ever laughed so hard you cried!!?!? 🤣 Anyhow, I have dogs that weigh 110lbs and ..WOW, High Point,NC is where I stay.. this creates a segway for More elevation cycling tonight Back to work , ♠️
12 minutes ago |
Balu Krishh (IG # BALUK23)
BaluK

tracked the workout: Jan. 20, 2022 07:23AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
6 / 32
EXERCISES
6
SETS
32
WORKOUT TIME
01:21
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
37,485 Lbs.
Steph
citymaus

tracked the workout: Back Day + Abs

ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
12 / 33
EXERCISES
12
SETS
33
WORKOUT TIME
00:29
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
8,200 Lbs.

tracked the workout: Shoulders, abs

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
5 / 15
EXERCISES
5
SETS
15
WORKOUT TIME
00:53
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
3,435 Lbs.
Amy W. Ig Dipseydoodle1
AmyWila

updated her Fit Post.

Jan 20, 2022

Thursday: Last night 30 min yoga basics: Reverse table top,Boat pose,supine figure 4,yoga flow Upper Body:👍 Band pull apartx10👍 Inchworm to push up x10👍 Plank w/shoulder tapsx10👍 KB halos3x10👍 DB BP/Narrow press/fly 10x3👍 Single arm DB row x10,10,8👍 Assisted pull upsx12,10,10👍 TRX face pull”W”3x10👍 Lat pull down 12,10,10 (PB)👏 Hammer strength iso lat row(hold)3x10👍 Low row 3x10👍 DB Curl to Arnold press3x10👍 Front/side raise 3x10👍 BB 21’s /kick backs x3 Not much fun - for anyone who actually bothered to read through all of this, today marks 2 months since I lost my husband. I’m proud of myself for the way I’ve handled 90% of the past 6 months. Not gonna lie-it has truly sucked, but I’ve also seen that there are some incredibly kind, generous, thoughtful people in this world.
20 minutes ago |
Brian M
BAM11174

updated his Fit Post.

Jan 20, 2022

Well 3 days snow boarding really worked my legs! I took a day to reat and then hit back and biceps on tuesday.
23 minutes ago |