Cant sleep. Too much coffee!

Workouts this week… happy sunday 😎

Legs Day! A long day .... It started with a Portuguese Celebration parade (I'll call it my cardio for the day) Then ... A late workout I did a fairly light lift day ... I hadn't done a legs day in weeks! Let's just hope these bird legs of mine can grow ... Just a little!🙏 Oh ... Notice the quads veinage? Gotta celebrate the veinage! 💪 ➡️ I did a set of 22s for our Vets and those suffering from depression. I am always around if you need an ear. 👂🙏 Please be kind and supportive. 🤗 You could be someone's best day ever! People ... Please follow the rules ... All the time!😷 Always RACK YOUR WEIGHTS! 🏋️ Do a set for the cause, would ya?! It's a good thing!

From 5XL last Feb to 3XL today ✨ Hopefully I reach my target weight before Christmas.

Super busy, working through the weekend. Will start catching up on workouts tomorrow. Still trying to finish meal prep. Thank goodness for crock pots.

Hello i am still working out but i was having issues with my tummy and feeling bloated and lacking energy- so i went to natuapathic doctor and we foubd out that i have many fiod sensitivities! I am eating things that agree with me but its been a struggle as i cannot have wheat, barley, oats, milk, rice and eggs! Crazy- but i feel amazing again. In about a month i will try to reintroduce some foods and see how it goes!