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Dominic Mondragon
domano54

tracked the workout: Shortcut To Size: Phase 3, Week 10, Day 65

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
10 / 32
EXERCISES
10
SETS
32
WORKOUT TIME
00:50
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
8,850 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
8 / 15
EXERCISES
8
SETS
15
WORKOUT TIME
00:25
hr min
CARDIO TIME
01:15
hr min
WEIGHT LIFTED
59,304 Lbs.
Steven
ssharris74

tracked the workout: Feb. 24, 2021 09:52AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
13 / 35
EXERCISES
13
SETS
35
WORKOUT TIME
01:56
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
46,250 Lbs.
Joe Lynch
jlynch2000

tracked the workout: 1rm tracking

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:00
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
945 Lbs.

tracked the workout: Otunga Shoulders

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
5 / 25
EXERCISES
5
SETS
25
WORKOUT TIME
01:25
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
31,975 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
16 / 26
EXERCISES
16
SETS
26
WORKOUT TIME
01:00
hr min
CARDIO TIME
00:03
hr min
WEIGHT LIFTED
27,015 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
5 / 13
EXERCISES
5
SETS
13
WORKOUT TIME
00:45
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
25,350 Lbs.
Trixie
Trixie4

tracked the workout: Upper body mo

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
7 / 24
EXERCISES
7
SETS
24
WORKOUT TIME
00:54
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
11,195 Lbs.

updated his Fit Post.

Feb 24, 2021

Snow took the gym away from me last week. 🥲
15 minutes ago |
Justin
justinw81

tracked the workout: Feb. 24, 2021 11:21 AM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
8 / 22
EXERCISES
8
SETS
22
WORKOUT TIME
01:14
hr min
CARDIO TIME
00:31
hr min
WEIGHT LIFTED
14,730 Lbs.
DERRICK
dhowerton

updated his Fit Post.

Feb 24, 2021

Back Day....energized workout 🏋🏿‍♂️ with good & steady weight....multiple variations with a mixture of super sets....good core workout between sets and mixed in a little chest variations.... 👑Derrick / IG: Dhow4 🇯🇲🇺🇸🇨🇳
21 minutes ago |

added a new profile photo.

Current
Current
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Feb 23, 2021
21 minutes ago
Coach Jae
JaeReal

updated his Fit Post.

Feb 24, 2021

“America tried to emasculate the GREATS! Murder Malcolm, gave Cassius the shakes Wait, tell them rumble young man rumble Try to dim your lights tell you be humble You know I'm gon shine like a trillion watts You know a ***** trill as Michael Jackson SOCKS! Send a light to Compton and the hundred blocks Lil ******* boy, basking on top”
23 minutes ago |
Kathy L
klopatowski

tracked the workout: Feb. 24, 2021 10:44AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
11 / 19
EXERCISES
11
SETS
19
WORKOUT TIME
01:42
hr min
CARDIO TIME
00:17
hr min
WEIGHT LIFTED
27,885 Lbs.