Over 1,000,000 People Transforming Their Lives
Dominic Mondragon
domano54
tracked the workout: Shortcut To Size: Phase 3, Week 10, Day 65
FEB
24
2021
WORKOUT LOG:
Shortcut To Size: Phase 3, Week 10, Day 65
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
10 / 32
EXERCISES
10
SETS
32
WORKOUT TIME
00:50
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
8,850 Lbs.
tracked the workout: Feb. 24, 2021 12:12 PM Workout
FEB
24
2021
WORKOUT LOG:
Feb. 24, 2021 12:12 PM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
8 / 15
EXERCISES
8
SETS
15
WORKOUT TIME
00:25
hr
min
CARDIO TIME
01:15
hr
min
WEIGHT LIFTED
59,304 Lbs.
Steven
ssharris74
tracked the workout: Feb. 24, 2021 09:52AM
FEB
24
2021
WORKOUT LOG:
Feb. 24, 2021 09:52AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
13 / 35
EXERCISES
13
SETS
35
WORKOUT TIME
01:56
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
46,250 Lbs.
Joe Lynch
jlynch2000
tracked the workout: 1rm tracking
FEB
24
2021
WORKOUT LOG:
1rm tracking
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:00
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
945 Lbs.
Mxrcus
marcusofchicago
tracked the workout: Otunga Shoulders
FEB
24
2021
WORKOUT LOG:
Otunga Shoulders
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
5 / 25
EXERCISES
5
SETS
25
WORKOUT TIME
01:25
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
31,975 Lbs.
tracked the workout: Jim Stoppani's Shortcut To Shred: Day 12 - Shoulders, Legs, Calves
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
16 / 26
EXERCISES
16
SETS
26
WORKOUT TIME
01:00
hr
min
CARDIO TIME
00:03
hr
min
WEIGHT LIFTED
27,015 Lbs.
Ammon Wiese
wiescoinc
tracked the workout: Labrada Lean Body Day 19, 28, 46, 55, 59, 64, 68: Back & Biceps Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
5 / 13
EXERCISES
5
SETS
13
WORKOUT TIME
00:45
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
25,350 Lbs.
Trixie
Trixie4
tracked the workout: Upper body mo
FEB
24
2021
WORKOUT LOG:
Upper body mo
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
7 / 24
EXERCISES
7
SETS
24
WORKOUT TIME
00:54
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
11,195 Lbs.
Justin
justinw81
tracked the workout: Feb. 24, 2021 11:21 AM Workout
FEB
24
2021
WORKOUT LOG:
Feb. 24, 2021 11:21 AM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
8 / 22
EXERCISES
8
SETS
22
WORKOUT TIME
01:14
hr
min
CARDIO TIME
00:31
hr
min
WEIGHT LIFTED
14,730 Lbs.
Back Day....energized workout ðð¿ââï¸ with good & steady weight....multiple variations with a mixture of super sets....good core workout between sets and mixed in a little chest variations....
ðDerrick / IG: Dhow4 ð¯ð²ðºð¸ð¨ð³
21 minutes ago
|
Like
0
âAmerica tried to emasculate the GREATS!
Murder Malcolm, gave Cassius the shakes
Wait,
tell them rumble
young man rumble
Try to dim your lights
tell you be humble
You know I'm gon shine like a trillion watts
You know a ***** trill as Michael Jackson SOCKS!
Send a light to Compton and the hundred blocks
Lil ******* boy,
basking on topâ
23 minutes ago
|
Like
0
Kathy L
klopatowski
tracked the workout: Feb. 24, 2021 10:44AM
FEB
24
2021
WORKOUT LOG:
Feb. 24, 2021 10:44AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
11 / 19
EXERCISES
11
SETS
19
WORKOUT TIME
01:42
hr
min
CARDIO TIME
00:17
hr
min
WEIGHT LIFTED
27,885 Lbs.
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