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IG: getkingfit_bk
bcking14

tracked the workout: Sep. 20, 2020 09:36AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 21
EXERCISES
8
SETS
21
WORKOUT TIME
00:58
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
20,460 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
6/10
EXERCISES / SETS
7 / 25
EXERCISES
7
SETS
25
WORKOUT TIME
01:20
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
30,250 Lbs.
lolo12
lorrainefry1

updated her Fit Post.

Sep 20, 2020

More transformation to come
5 minutes ago |
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
10 / 49
EXERCISES
10
SETS
49
WORKOUT TIME
02:17
hr min
CARDIO TIME
00:15
hr min
WEIGHT LIFTED
82,739.4 Lbs.

added a new profile photo.

Hiking
Hiking
Pose:
Other
Weight:
206 Lbs.
Body Fat:
--%
Date Taken:
Sep 19, 2020
8 minutes ago
Randy (IG: randyslifemoments)
Adamsra

tracked the workout: Chest/Triceps - BB

ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
10 / 40
EXERCISES
10
SETS
40
WORKOUT TIME
01:18
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
15,910 Lbs.
Dan Wolosin
djwolosin

tracked the workout: Sep. 20, 2020 08:39AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
7 / 9
EXERCISES
7
SETS
9
WORKOUT TIME
00:54
hr min
CARDIO TIME
00:07
hr min
WEIGHT LIFTED
35,265 Lbs.
Rusty Lewis
rlewis87

added a new profile photo.

9-20-2020
9-20-2020
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Sep 19, 2020
14 minutes ago
William
paddy1947

tracked the workout: Jun. 10, 2020 9:12 PM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
9 / 24
EXERCISES
9
SETS
24
WORKOUT TIME
00:57
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
62,760 Lbs.
Torrance Williams (IG: TAW92)
taw2011

tracked the workout: Shortcut To Size: Phase 3, Week 10, Day 64

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
9 / 31
EXERCISES
9
SETS
31
WORKOUT TIME
00:38
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
12,937.5 Lbs.
Amanda (IG @gettin_fit_4me) (sc Asnodgrass83)
asnodgrass5

tracked the workout: Sep. 20, 2020 09:07AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
13 / 37
EXERCISES
13
SETS
37
WORKOUT TIME
01:18
hr min
CARDIO TIME
00:10
hr min
WEIGHT LIFTED
13,435 Lbs.
Robert Talley
Talley43

added a new profile photo.

90 days
90 days
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Sep 19, 2020
21 minutes ago

tracked the workout: Squats and more

ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
8 / 34
EXERCISES
8
SETS
34
WORKOUT TIME
02:05
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
90,270 Lbs.