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This was a good workout but I am finding that I have to modify the movements some. A good back and biceps day despite feeling somewhat defeated. Backnis still unhappy with me but I am treating it woth care and caution. Onward we march.
3 minutes ago
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0
April
LostFerret
tracked the workout: Aug. 17, 2022 17:08PM
AUG
17
2022
WORKOUT LOG:
Aug. 17, 2022 17:08PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
7 / 33
EXERCISES
7
SETS
33
WORKOUT TIME
01:44
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
39,735 Lbs.
HHD fam. Quick ab workout at home today. Feeling beat, overdid it yesterday so took it easy. Hope you had a solid day fam! ðð
9 minutes ago
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0
C.M. Laura
elmaestro3993
tracked the workout: Biceps and Back Day
AUG
17
2022
WORKOUT LOG:
Biceps and Back Day
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
9 / 33
EXERCISES
9
SETS
33
WORKOUT TIME
01:22
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
20,217 Lbs.
Marc Schmidt
thekidstuff
tracked the workout: Shortcut To Size: Phase 1, Week 1, Day 2
AUG
17
2022
WORKOUT LOG:
Shortcut To Size: Phase 1, Week 1, Day 2
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
4 / 12
EXERCISES
4
SETS
12
WORKOUT TIME
01:18
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
15,000 Lbs.
Not bad for super depleted!! Tomorrow is a massive re-feed! Over 500g of carbs and some fats will checked in with coach Friday with pics to see if I need another day. Or not then back to depletion.. need to play with things for peak week!
13 minutes ago
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0
Girard Samaniego
girardsamaniego
tracked the workout: FST-7 Get Big And Ripped In 8 Weeks, Day 33: Triceps, Biceps
ENERGY LEVEL:
Pumped Up!
SELF RATING:
6/10
EXERCISES / SETS
8 / 30
EXERCISES
8
SETS
30
WORKOUT TIME
01:25
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
16,404 Lbs.
Ed
urbanmus64
updated his Fit Post.
Chest and triceps with cables and db. Slow tempo work. Focused on the stretch during cable and db flyes.
15 minutes ago
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0
Aaron Mannino (new IG: aaronmanninofitness)
aaronmannino
tracked the workout: Aug. 17, 2022 21:19PM
AUG
17
2022
WORKOUT LOG:
Aug. 17, 2022 21:19PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
4 / 12
EXERCISES
4
SETS
12
WORKOUT TIME
00:25
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
4,875 Lbs.
tracked the workout: Aug. 17, 2022 19:57PM
AUG
17
2022
WORKOUT LOG:
Aug. 17, 2022 19:57PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
12 / 31
EXERCISES
12
SETS
31
WORKOUT TIME
01:38
hr
min
CARDIO TIME
00:12
hr
min
WEIGHT LIFTED
135,562 Lbs.
Jolee315 IG: fit4lifejolee
jolee315
tracked the workout: Aug. 17, 2022 6:15 PM Workout
AUG
17
2022
WORKOUT LOG:
Aug. 17, 2022 6:15 PM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
11 / 12
EXERCISES
11
SETS
12
WORKOUT TIME
00:29
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
13,230 Lbs.
Rick Meryhew
Rmeryhew
added a new photo to his photo gallery.
bad day- great morning workout
bad day- great morning workout
Brett
amphibian1803
tracked the workout: Zac Efron Baywatch Body - Day 3 Shoulders & Legs
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
9 / 27
EXERCISES
9
SETS
27
WORKOUT TIME
01:22
hr
min
CARDIO TIME
00:25
hr
min
WEIGHT LIFTED
27,795 Lbs.
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