Look for “Pump & Shred” (updated) on BodySpace programs

Cardio 1 hr... no weights today , but i do have a “HONEY DUE” list !! Yard work !!! YYYEEEEEESSSSS!!!! I love being outside!! Happy saturday !! Smile today .. theyre free!!

Good morning fit fam fit beasts and fit foxes. have a great weekend :) "the resistance you fight physically in the gym and the resistance you fight in life can only build a strong character-" A.S.

From helping people in their NFL careers, to having coached individuals to the OLYMPIA stage, I remain HUMBLE! Being invited to Speak at PROGRAMS, to receiving awards from some of the biggest names in the GAME, I remain HUMBLE! But my BIGGEST enjoyment in all of this is seeing that young kid in the gym starting out and walking up to him/her and telling them.... “Every day you come in here you FOCUS, you stay DRIVEN, and never forget, RUMBLE YOUNG MAN/WOMAN RUMBLE! ✔️ THE RESUME #RAISEDBYWOLVES 🐺🐺🐺 #WEAREW4L W4L..NO QUIT!

Spring

Yesterday was a rest day, this old body needed that. Back at it twice as hard today.

It was a **** good leg day. Kinda cool seeing some leg definition.