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Over 1,000,000 People Transforming Their Lives

Raj Kishore M
kishoreblack

tracked the workout: 4 Weeks 2 Shred Day 9: Shoulders/Triceps

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
8 / 26
EXERCISES
8
SETS
26
WORKOUT TIME
02:05
hr min
CARDIO TIME
00:45
hr min
WEIGHT LIFTED
23,104.4 Lbs.
ROGER CHAPMAN JR
ROGER1A8JR

added a new profile photo.

N/A
N/A
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Nov 26, 2021
8 minutes ago
giovanni gattone
ggattone

tracked the workout: Jeff Nippard Push 1 Block 1

ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
7 / 23
EXERCISES
7
SETS
23
WORKOUT TIME
01:01
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
20,176.7 Lbs.
Roy @trufitNorth
trufit

updated his Fit Post.

Nov 26, 2021

Are you able??
20 minutes ago |

added a new profile photo.

😊
😊
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Nov 25, 2021
45 minutes ago
Orthodox J.
JeremyHilty

updated his Fit Post.

Nov 26, 2021

Sometimes, your life goes in such a different direction than you planned that it stuns you under the full weight of it. I realized today that there was a time in my life that I was bringing bottles and cans back to the store to scrape up money to buy a 40-ounce beer, and now I am giving plasma to pay for my addiction to bodybuilding competitions. What the hell happened to me?! Exercise took me to places I never thought I would go…. ;)
47 minutes ago |
Nolan
ZaRaapini

added a new profile photo.

darwin
darwin
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Nov 26, 2021
49 minutes ago
Michael
Indy413

tracked the workout: Rileys Legs

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
5 / 20
EXERCISES
5
SETS
20
WORKOUT TIME
00:45
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
24,040 Lbs.
IG: loub74 SC: cpllu
cpllu

tracked the workout: Nov. 26, 2021 10:41 PM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
8 / 16
EXERCISES
8
SETS
16
WORKOUT TIME
01:01
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
16,090 Lbs.

updated her Fit Post.

Nov 26, 2021

Belated hump day and I am also apprehensive to posting anything due to being harrassed by a pathetic small person
1 hour ago |
Andy
andy5922

updated their Fit Post.

Nov 26, 2021

🌞Lunch:🤗Western🐬fish🐬& Chips. 😁Yum🤗$5.50
1 hour ago |
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
10 / 31
EXERCISES
10
SETS
31
WORKOUT TIME
01:29
hr min
CARDIO TIME
00:41
hr min
WEIGHT LIFTED
45,020.6 Lbs.
Carlo Fortaleza
DadBackyrdLiftr

updated his Fit Post.

Nov 26, 2021

You should be proud of yourself, regardless whether your exercise is worth anyone's attention or not. This is not about breaking record. This is not about bragging rights. Only 24% adults are meeting the CDC guidelines for physical activity for aerobic and strength. That means there's about 200M Americans who are mostly sedentary, barely doing anything to stay healthy. (And I apologize if you live in a different country and I don't get to stratify representation). What Im saying is this, what you started, and what you're doing is something good. You deserve that kudos! Your posting here is not insignificant, even if you don't feel like your posting. Give yourself a break. Give yourself a pat in the back. This is not easy. It is much easier to stay in bed. It is much easier to watch TV. Your posting here allows you to stay in focus because we're not only watching you, we are applauding you. We are in this together.
1 hour ago |
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
10 / 23
EXERCISES
10
SETS
23
WORKOUT TIME
01:15
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
46,100 Lbs.