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Over 1,000,000 People Transforming Their Lives

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 16
EXERCISES
8
SETS
16
WORKOUT TIME
01:05
hr min
CARDIO TIME
00:21
hr min
WEIGHT LIFTED
8,320 Lbs.
Projectkadmuz
trintriniman

tracked the workout: Arms/Abs (A)

ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
12 / 24
EXERCISES
12
SETS
24
WORKOUT TIME
01:53
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
26,210 Lbs.
Beka Nanitashvili
kilbill1987

tracked the workout: Optimum Modern Physique: Day 34, Legs and Plyos

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
18 / 30
EXERCISES
18
SETS
30
WORKOUT TIME
01:25
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
93,068.1 Lbs.
Braden
Braden1385

updated his Fit Post.

Aug 10, 2022

Every once in a while you just have to kick back and relax. Lets build our bodies, mentally, physically and emotionally. 🙌🏼💪🏼💪🏼
17 minutes ago |
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
10 / 41
EXERCISES
10
SETS
41
WORKOUT TIME
00:52
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
102,770 Lbs.
Frank The Tank
00slomo

tracked the workout: Aug. 10, 2022 19:10PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 24
EXERCISES
6
SETS
24
WORKOUT TIME
01:02
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
64,472 Lbs.
Shane J. Veneziano
doctabunk

tracked the workout: Modern Physique: Week 3, Day 15 - Upper Body and Cardio

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
9 / 14
EXERCISES
9
SETS
14
WORKOUT TIME
01:03
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
23,236.7 Lbs.
William Lucas
williamlucas23

tracked the workout: Shortcut To Size: Phase 3, Week 11, Day 74

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
14 / 38
EXERCISES
14
SETS
38
WORKOUT TIME
02:09
hr min
CARDIO TIME
00:27
hr min
WEIGHT LIFTED
32,349.5 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
7 / 23
EXERCISES
7
SETS
23
WORKOUT TIME
00:56
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
27,875 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 13
EXERCISES
6
SETS
13
WORKOUT TIME
00:56
hr min
CARDIO TIME
00:38
hr min
WEIGHT LIFTED
11,076 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
10 / 36
EXERCISES
10
SETS
36
WORKOUT TIME
01:50
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
18,640 Lbs.
rosejam
autumnmu

updated her Fit Post.

Aug 10, 2022

Tomorrow afternoon, I train again! ✨🙏🙏👏🏻💥
44 minutes ago |

updated his Fit Post.

Aug 10, 2022

Cooldown cardio was easier, no injuries and mcl/acl feel 100% , its been a while! I hope everyone remembers its a let down story or a comeback story depending on your attitude. Goodnight, I'll see yall tmrw ♠️🇺🇲🤘🏻🙏🏻⚡️
45 minutes ago |
Kory Dale
Kory64

tracked the workout: Aug. 10, 2022 18:37PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
10 / 18
EXERCISES
10
SETS
18
WORKOUT TIME
02:10
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
83,345 Lbs.