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Over 1,000,000 People Transforming Their Lives

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
18 / 29
EXERCISES
18
SETS
29
WORKOUT TIME
01:33
hr min
CARDIO TIME
00:03
hr min
WEIGHT LIFTED
24,330 Lbs.
John Pedraza
Afx909

tracked the workout: Oct.+22%2C+2020+3%3A36+PM+Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
8 / 18
EXERCISES
8
SETS
18
WORKOUT TIME
00:48
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
13,595 Lbs.
Brad Oakes
Brad341

updated his Fit Post.

Oct 22, 2020

Took my dog for a walk this morning and will do some more walking through out the day at work
1 minute ago |
Neva Crill
FitMomNeva

tracked the workout: Oct. 22, 2020 6:20 AM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
3 / 8
EXERCISES
3
SETS
8
WORKOUT TIME
00:49
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
3,200 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
7 / 8
EXERCISES
7
SETS
8
WORKOUT TIME
00:38
hr min
CARDIO TIME
00:15
hr min
WEIGHT LIFTED
3,300 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 19
EXERCISES
6
SETS
19
WORKOUT TIME
00:48
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
19,800 Lbs.

updated his Fit Post.

Oct 22, 2020

10/22 - shoulders and traps. Reverse pec-dec, facepulls, dumbbell presses, overhead presses, cable laterals, dumbbell laterals and barbell front raises for 23 sets. Traps- barbell shrugs x 5 sets.
4 minutes ago |

updated his Fit Post.

Oct 22, 2020

A Machine!
5 minutes ago |
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
7 / 25
EXERCISES
7
SETS
25
WORKOUT TIME
00:35
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
7,840 Lbs.
Gary Vialpando
diablo79

tracked the workout: Oct. 22, 2020 05:15AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
10 / 22
EXERCISES
10
SETS
22
WORKOUT TIME
00:48
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
71,400 Lbs.
Gabe (IG- Gmeztaz)
gmeztaz

tracked the workout: Shortcut To Size: Phase 3, Week 10, Day 64

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
10 / 32
EXERCISES
10
SETS
32
WORKOUT TIME
01:19
hr min
CARDIO TIME
00:15
hr min
WEIGHT LIFTED
33,770 Lbs.
Tim Peters
waylandcool

tracked the workout: Cardio and Abs Ver. 2

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
3 / 7
EXERCISES
3
SETS
7
WORKOUT TIME
00:45
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
11,745 Lbs.
Karen Kelley (IG Mytinyketolife)
warriorrocker77

tracked the workout: Oct. 22, 2020 07:15AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
10 / 13
EXERCISES
10
SETS
13
WORKOUT TIME
00:40
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
6,500 Lbs.
Shannon I/G Shortinsask
skshortie

tracked the workout: Oct. 22, 2020 05:08AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 26
EXERCISES
7
SETS
26
WORKOUT TIME
00:50
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
9,486 Lbs.
Jeff Hicks
JethroHicktown

tracked the workout: ROW!

OCT
22
2020
WORKOUT LOG:
ROW!
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:16
hr min
CARDIO TIME
00:15
hr min
WEIGHT LIFTED
0 Lbs.