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IG/Twitter @weightsncardio FB - Trapp Rich
trapprich

tracked the workout: Oct. 06, 2022 17:37PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
11 / 63
EXERCISES
11
SETS
63
WORKOUT TIME
02:06
hr min
CARDIO TIME
00:05
hr min
WEIGHT LIFTED
182,350 Lbs.
edward zismer IG Mo_tiger_2022
edzismer

tracked the workout: Oct. 06, 2022 17:30PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
16 / 22
EXERCISES
16
SETS
22
WORKOUT TIME
01:13
hr min
CARDIO TIME
00:10
hr min
WEIGHT LIFTED
81,770 Lbs.
Jose Silva
jose15964

tracked the workout: Oct. 06, 2022 16:07PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
21 / 50
EXERCISES
21
SETS
50
WORKOUT TIME
02:27
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
25,146 Lbs.

tracked the workout: Oct. 06, 2022 15:12PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
35 / 102
EXERCISES
35
SETS
102
WORKOUT TIME
01:20
hr min
CARDIO TIME
00:29
hr min
WEIGHT LIFTED
17,390 Lbs.
Greg (Ig:coregreg)
gh1873

tracked the workout: Oct. 06, 2022 16:26PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
12 / 52
EXERCISES
12
SETS
52
WORKOUT TIME
01:12
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
74,820 Lbs.
IG Elizabeth Marie Fit
embray23

updated her Fit Post.

Oct 6, 2022

Nature Heals ✨ Happy Friday Eve Fit Fam!
16 minutes ago |
Luis Antonio Gonzalez
lantonio12

tracked the workout: SICK: W1D3 - Back, Abs

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 21
EXERCISES
7
SETS
21
WORKOUT TIME
01:12
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
13,665 Lbs.
Kaden Mellor
kadenmellor

tracked the workout: Oct. 06, 2022 15:33PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
8 / 32
EXERCISES
8
SETS
32
WORKOUT TIME
01:50
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
27,171 Lbs.
Wendy
helenawf

tracked the workout: Oct. 06, 2022 15:35PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:47
hr min
CARDIO TIME
00:46
hr min
WEIGHT LIFTED
0 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
18 / 27
EXERCISES
18
SETS
27
WORKOUT TIME
01:46
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
24,700 Lbs.
IG @grindseasonfitness
GrindSeason

tracked the workout: Oct. 06, 2022 5:28 PM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
10 / 32
EXERCISES
10
SETS
32
WORKOUT TIME
01:43
hr min
CARDIO TIME
00:10
hr min
WEIGHT LIFTED
31,191 Lbs.

tracked the workout: Oct. 06, 2022 17:29PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
01:27
hr min
CARDIO TIME
01:27
hr min
WEIGHT LIFTED
0 Lbs.