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Abhishek Kumar
user4DYZ02LKW1P

added a new profile photo.

SUIT UP
SUIT UP
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Jul 29, 2021
1 minute ago
qsepia12.15.04
fiddlerlod

tracked the workout: Jul. 30, 2021 08:42AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
5 / 17
EXERCISES
5
SETS
17
WORKOUT TIME
00:56
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
15,570 Lbs.

tracked the workout: Jul.. 30, 2021 8:38 a.m. Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
6 / 19
EXERCISES
6
SETS
19
WORKOUT TIME
00:54
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
16,940 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
10 / 42
EXERCISES
10
SETS
42
WORKOUT TIME
02:03
hr min
CARDIO TIME
00:25
hr min
WEIGHT LIFTED
148,890 Lbs.
Man Of Steel
ccnyc

tracked the workout: Strong Everything-Core-Upper Body-Lower Body

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
20 / 17
EXERCISES
20
SETS
17
WORKOUT TIME
00:40
hr min
CARDIO TIME
00:08
hr min
WEIGHT LIFTED
11,100 Lbs.
Larry
ilmci

updated his Fit Post.

Jul 30, 2021

I was going for 3 for 3 this week .. until this morning .. 'morning low' .. low blood sugar, so 'no heavy lifting' .. so outta commission until the blood glucose rights itself ..
10 minutes ago |
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
52 / 10
EXERCISES
52
SETS
10
WORKOUT TIME
00:44
hr min
CARDIO TIME
00:03
hr min
WEIGHT LIFTED
11,629.2 Lbs.

tracked the workout: Jul. 30, 2021 06:59AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
7 / 28
EXERCISES
7
SETS
28
WORKOUT TIME
01:27
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
20,990 Lbs.
Jason
jasonbeckett

tracked the workout: Built By Science - Day 22, Legs

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
4 / 15
EXERCISES
4
SETS
15
WORKOUT TIME
00:51
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
7,750 Lbs.
Karen Kelley (IG Mytinyketolife)
warriorrocker77

tracked the workout: Jul. 30, 2021 08:30AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:39
hr min
CARDIO TIME
00:39
hr min
WEIGHT LIFTED
0 Lbs.
Jamal B. IG: The_Machine_JB
Jdot5

updated his Fit Post.

Jul 30, 2021

Happy Flex Friday InstaFam. Hit back this morning then hit core work after. Arm day on deck tomorrow
15 minutes ago |

updated his Fit Post.

Jul 30, 2021

3 plates on each side, 5x7 bench Half mile run and T bar deadlifts w 145lbs 5x15 Happy Friday!! Ig squires_iron_gym
19 minutes ago |
John (SC: Mr_JohnAt803)
IwillLift4Life

tracked the workout: Chest and Back Day

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
9 / 21
EXERCISES
9
SETS
21
WORKOUT TIME
01:10
hr min
CARDIO TIME
00:15
hr min
WEIGHT LIFTED
29,660 Lbs.