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Brian
coachmix

updated his Fit Post.

Jun 12, 2021

Good afternoon fitfam!!!!!!!!! I had a tremendous workout this morning , working bis and back. Hopped on the scale and happy to say ive crossed the 70# loss mark since Dec 4th 2020!!!!!!! Gorgeous warm day here in SE Iowa, so now Im going to go mow two of my neighbors lawns and hopefully mine!!!! peace!
1 minute ago |
Jay IG: Ruggerjay
ruggerirish

tracked the workout: PULL 2

JUN
12
2021
WORKOUT LOG:
PULL 2
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
12 / 50
EXERCISES
12
SETS
50
WORKOUT TIME
01:28
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
39,215.8 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
18 / 28
EXERCISES
18
SETS
28
WORKOUT TIME
01:29
hr min
CARDIO TIME
00:12
hr min
WEIGHT LIFTED
10,735 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
18 / 28
EXERCISES
18
SETS
28
WORKOUT TIME
01:26
hr min
CARDIO TIME
00:12
hr min
WEIGHT LIFTED
17,810 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
9 / 37
EXERCISES
9
SETS
37
WORKOUT TIME
01:01
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
19,570 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 23
EXERCISES
7
SETS
23
WORKOUT TIME
01:19
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
5,977.5 Lbs.

tracked the workout: Jun. 12, 2021 07:00AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
01:00
hr min
CARDIO TIME
01:00
hr min
WEIGHT LIFTED
0 Lbs.
John Chambers
PGHtrainer1980

tracked the workout: RANDOM PICTURE WEDNESDAY LOL

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
8 / 12
EXERCISES
8
SETS
12
WORKOUT TIME
01:17
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
19,220 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
10 / 32
EXERCISES
10
SETS
32
WORKOUT TIME
01:42
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
21,810 Lbs.
John L
BigJohnLew

tracked the workout: Jun. 12, 2021 09:20AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 27
EXERCISES
6
SETS
27
WORKOUT TIME
01:21
hr min
CARDIO TIME
00:05
hr min
WEIGHT LIFTED
23,430 Lbs.

tracked the workout: Jun. 12, 2021 11:37AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
9 / 25
EXERCISES
9
SETS
25
WORKOUT TIME
02:04
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
23,660 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
4 / 12
EXERCISES
4
SETS
12
WORKOUT TIME
00:17
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
4,500 Lbs.