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Over 1,000,000 People Transforming Their Lives

Amanda Jo
amandaamandashi

tracked the workout: SQUAT FOCUS LW/HR

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
22 / 22
EXERCISES
22
SETS
22
WORKOUT TIME
01:05
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
14,730 Lbs.
Luke
lacx86

updated his Fit Post.

Jun 14, 2021

Shoulders today
14 minutes ago |
😌
😌
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Jun 12, 2021
18 minutes ago
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
6 / 15
EXERCISES
6
SETS
15
WORKOUT TIME
00:47
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
9,700 Lbs.
Steve Barber IG: 1LegMOFO
Titaniumdad

tracked the workout: Jun. 14, 2021 02:38AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
5 / 35
EXERCISES
5
SETS
35
WORKOUT TIME
01:15
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
19,500 Lbs.
Sara
sashasara

updated her Fit Post.

Jun 14, 2021

Favorite protein powder? Something that taste good in smoothies (low carb and cal plz) 🙏🏼🙂
32 minutes ago |
Juan Sperling
juansperling

added a new profile photo.

O’Reilly
O’Reilly
Pose:
Other
Weight:
165.4 Lbs.
Body Fat:
--%
Date Taken:
Jun 13, 2021
40 minutes ago
Madelein Burger
1wayup

updated her Fit Post.

Jun 14, 2021

Happy Monday morning Fitfam, 4 am chest, back and abs done- 8333,1 kg.
41 minutes ago |
Yeojin(IceCoolMountain.com)
sh8446

tracked the workout: Upper body A

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 12
EXERCISES
7
SETS
12
WORKOUT TIME
00:32
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
1,830 Lbs.
Jus (IG: kassoga)
Kassoga

updated his Fit Post.

Jun 14, 2021

Good morning fitfam. Have a nice Monday
1 hour ago |

updated her Fit Post.

Jun 14, 2021

Another isolation workout yesterday. Continuing with my normal program today
1 hour ago |
Lauderdale (I.G.@clauderdale78)
Lauderdale78

tracked the workout: Shortcut To Size: Phase 1, Week 1, Day 1

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
10 / 30
EXERCISES
10
SETS
30
WORKOUT TIME
00:59
hr min
CARDIO TIME
00:05
hr min
WEIGHT LIFTED
116,650 Lbs.
Heidi (IG: @hurricanespartanqueen )
cowgirl1hh

tracked the workout: Jun. 13, 2021 22:00PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
7 / 22
EXERCISES
7
SETS
22
WORKOUT TIME
01:36
hr min
CARDIO TIME
01:04
hr min
WEIGHT LIFTED
4,320 Lbs.
Coach Jae
JaeReal

tracked the workout: Emergence: P3-Ballistic 1

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
4 / 10
EXERCISES
4
SETS
10
WORKOUT TIME
01:06
hr min
CARDIO TIME
00:36
hr min
WEIGHT LIFTED
12,468 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
9 / 12
EXERCISES
9
SETS
12
WORKOUT TIME
01:08
hr min
CARDIO TIME
00:20
hr min
WEIGHT LIFTED
23,324.9 Lbs.