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Over 1,000,000 People Transforming Their Lives

Justin Grandfield
Rorenado

tracked the workout: Mar. 28, 2020 2:57 PM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
12 / 60
EXERCISES
12
SETS
60
WORKOUT TIME
02:09
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
12,100 Lbs.
Amy W. Ig Dipseydoodle1
AmyWila

updated her Fit Post.

Mar 28, 2020

Chest, Back & Abs: Push-ups Banded squat hold rows 5x15ea Banded chest press Banded bent over row 5x15 Banded single arm fly4x15 Banded lat pull down 5x15 Banded Deadlifts5x15 Banded high row 3x15(my shoulders didn’t like this one) Laying heel taps DB oh sit ups Iso hold deadbugs 3x15ea 30 min 🚲
1 minute ago |
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
18 / 27
EXERCISES
18
SETS
27
WORKOUT TIME
01:10
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
19,600 Lbs.

added a new profile photo.

Jdhhdhdh
Jdhhdhdh
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Mar 27, 2020
3 minutes ago
Tony
bd7now

tracked the workout: Mar. 28, 2020 16:30PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:30
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
0 Lbs.
Jason
JMCee

tracked the workout: Mar. 27, 2020 18:33PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
8 / 13
EXERCISES
8
SETS
13
WORKOUT TIME
00:45
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
11,305 Lbs.
Jackson
jacksonsmith66

updated his Fit Post.

Mar 28, 2020

Life has been crazy as of late. Lost my grandpa at the end of January. Miss him all day everday. Decided to channel that pain into the gym before and after work everyday. Now Covid-19 has hit us and the gym is closed. Blessed to be apart of an “essential” business tho so i continue to work. Love you all. Stay up. Stay blessed ❤️
10 minutes ago |

updated her Fit Post.

Mar 28, 2020

I want to go out but no 😆🙏 @mcgoes100
10 minutes ago |
Jeff
StefsJeff

tracked the workout: Mar. 28, 2020 09:40AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
7 / 24
EXERCISES
7
SETS
24
WORKOUT TIME
05:16
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
52,070 Lbs.

updated his Fit Post.

Mar 28, 2020

2 Chronicles 7:14 King James Version (KJV) 14 If my people, which are called by my name, shall humble themselves, and pray, and seek my face, and turn from their wicked ways; then will I hear from heaven, and will forgive their sin, and will heal their land.
13 minutes ago |

tracked the workout: Labrada Lean Body Cardio

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
7 / 19
EXERCISES
7
SETS
19
WORKOUT TIME
01:13
hr min
CARDIO TIME
00:21
hr min
WEIGHT LIFTED
48,530 Lbs.
Tiffany
teyes

updated her Fit Post.

Mar 28, 2020

Quick full body...100 rep abs...now tilapia n spinach grass😂....crunches n leg raises...stepups...kickbacks...dips...curls...shoulder press...jump squats💪
16 minutes ago |

updated his Fit Post.

Mar 28, 2020

Stay safe
16 minutes ago |
Morena Ig: Morena_fit
latindian

tracked the workout: MorenaFit for summer total body workout 2

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 18
EXERCISES
6
SETS
18
WORKOUT TIME
00:39
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
9,310 Lbs.
Gym & Run
TheoEtzebeth

updated his Fit Post.

Mar 28, 2020

7.4km run
19 minutes ago |