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Over 1,000,000 People Transforming Their Lives

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 12
EXERCISES
6
SETS
12
WORKOUT TIME
00:39
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
5,869.6 Lbs.
One Day At A Time
luter1

updated his Fit Post.

Apr 13, 2021

Did my weigh in after one week of intermittent fasting since returning from vacation. Body weight up, body fat % down, muscle % up, water % up, visceral fat unchanged.
4 minutes ago |
Mike
lomedicom

tracked the workout: LEGS BICEPS

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
8 / 30
EXERCISES
8
SETS
30
WORKOUT TIME
01:10
hr min
CARDIO TIME
00:22
hr min
WEIGHT LIFTED
37,850 Lbs.
SC: Wabeer1
wabeer1

updated his Fit Post.

Apr 13, 2021

2 hour weights and training session. Cooked!
6 minutes ago |

tracked the workout: Pull Day Back/Biceps

ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
11 / 40
EXERCISES
11
SETS
40
WORKOUT TIME
01:43
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
54,245 Lbs.
Steph
citymaus

tracked the workout: Chest Day + Calves

ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
10 / 31
EXERCISES
10
SETS
31
WORKOUT TIME
00:46
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
12,353 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
6 / 19
EXERCISES
6
SETS
19
WORKOUT TIME
00:46
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
12,565 Lbs.
Cesar Rodriguez
crp0711

updated his Fit Post.

Apr 13, 2021

Good morning fitness people. It’s time to start using the treadmill and see how my leg handles that 😊🙌🏼
8 minutes ago |
Rachael
breiten

tracked the workout: Apr. 13, 2021 8:16 AM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
7 / 20
EXERCISES
7
SETS
20
WORKOUT TIME
00:50
hr min
CARDIO TIME
00:50
hr min
WEIGHT LIFTED
2,800 Lbs.
JrLovesM&Ms
Reactive8

tracked the workout: Apr. 13, 2021 07:03AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:49
hr min
CARDIO TIME
00:48
hr min
WEIGHT LIFTED
0 Lbs.
Travis Cutner
tcutner50

tracked the workout: Apr. 13, 2021 5:53 AM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 23
EXERCISES
6
SETS
23
WORKOUT TIME
03:09
hr min
CARDIO TIME
00:15
hr min
WEIGHT LIFTED
42,600 Lbs.
Rachel
curveygirl

tracked the workout: Jan. 09, 2021 8:04 AM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
4 / 10
EXERCISES
4
SETS
10
WORKOUT TIME
02:19
hr min
CARDIO TIME
00:41
hr min
WEIGHT LIFTED
8,694 Lbs.
IG: relaxedlobo
Blacwolf

tracked the workout: Apr. 13, 2021 7:36 AM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
10 / 50
EXERCISES
10
SETS
50
WORKOUT TIME
01:25
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
29,305 Lbs.
D. Garrison
AFPilotDan

tracked the workout: Apr. 13, 2021 08:19AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
3 / 3
EXERCISES
3
SETS
3
WORKOUT TIME
00:09
hr min
CARDIO TIME
00:22
hr min
WEIGHT LIFTED
3,444 Lbs.
Juan Chia
Whatsupchia

tracked the workout: Shortcut To Size: Phase 1, Week 1, Day 1

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
13 / 41
EXERCISES
13
SETS
41
WORKOUT TIME
00:42
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
24,417.5 Lbs.