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Over 1,000,000 People Transforming Their Lives

JD Smith
jd114

tracked the workout: Jun. 21, 2021 17:48PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 19
EXERCISES
7
SETS
19
WORKOUT TIME
01:06
hr min
CARDIO TIME
00:18
hr min
WEIGHT LIFTED
7,680 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
3 / 3
EXERCISES
3
SETS
3
WORKOUT TIME
00:53
hr min
CARDIO TIME
00:19
hr min
WEIGHT LIFTED
80,325 Lbs.
Tony
bd7now

tracked the workout: Jun. 21, 2021 18:17PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
3 / 3
EXERCISES
3
SETS
3
WORKOUT TIME
00:34
hr min
CARDIO TIME
00:27
hr min
WEIGHT LIFTED
0 Lbs.
Samantha Bragg
sweetheartsammi

tracked the workout: Jun. 21, 2021 17:24PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 20
EXERCISES
7
SETS
20
WORKOUT TIME
01:27
hr min
CARDIO TIME
00:20
hr min
WEIGHT LIFTED
8,580 Lbs.
Lynne Little
littlelynne

tracked the workout: Jun. 21, 2021 18:48PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
01:00
hr min
CARDIO TIME
01:00
hr min
WEIGHT LIFTED
0 Lbs.

tracked the workout: Jun. 22, 2021 9:48 am Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:00
hr min
CARDIO TIME
00:45
hr min
WEIGHT LIFTED
0 Lbs.
Diesellll
userESOWLZE4OVK

updated their Fit Post.

10 minutes ago |

added a new profile photo.

5 yrs
5 yrs
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Jun 21, 2021
11 minutes ago

tracked the workout: SCORCHER

JUN
21
2021
WORKOUT LOG:
SCORCHER
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
12 / 16
EXERCISES
12
SETS
16
WORKOUT TIME
00:51
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
22,780 Lbs.
Jenn
sheera72

tracked the workout: Matt & Jenn's chest & tris workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
11 / 29
EXERCISES
11
SETS
29
WORKOUT TIME
02:08
hr min
CARDIO TIME
00:27
hr min
WEIGHT LIFTED
19,140 Lbs.
Charles
crpink44

updated his Fit Post.

18 minutes ago |
Pamela Yan
pamelarg

tracked the workout: Jun. 22, 2021 6:11 am Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 32
EXERCISES
8
SETS
32
WORKOUT TIME
01:26
hr min
CARDIO TIME
00:08
hr min
WEIGHT LIFTED
33,051.7 Lbs.

updated his Fit Post.

Jun 21, 2021

Anyone recommendations on program that help with Cutting while keeping my muscle? Kinda Bulk and want to Cut now. Any help is appreciated ❤️
19 minutes ago |
ib1983
ib1983

updated his Fit Post.

Jun 21, 2021

06/21/2021 evening lift
20 minutes ago |
Kim Perry
Kimperry90

tracked the workout: Y3T: Week 2, Day 12, Shoulders And Calves

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 23
EXERCISES
8
SETS
23
WORKOUT TIME
00:21
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
2,430 Lbs.