Over 1,000,000 People Transforming Their Lives
Conrad Brockett
Rad916
tracked the workout: Shortcut To Size: Phase 1, Week 2, Day 8
JUL
05
2022
WORKOUT LOG:
Shortcut To Size: Phase 1, Week 2, Day 8
ENERGY LEVEL:
Pumped Up!
SELF RATING:
3/10
EXERCISES / SETS
9 / 32
EXERCISES
9
SETS
32
WORKOUT TIME
00:04
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
23,320 Lbs.
If you lie on your stomach on the weight bench, and wrap both legs around and underneath it then, hang your torso off the seat end, you can do âhyperextensions with no hyperextensionâ (which is a real exercise name apparently) with no one holding down your legs for you, thereby allowing you to continue listening to metal so loud your ears bleed. What? What? What?
14 minutes ago
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Joseph Riello (IG: joe_thegirldad)
jriello
tracked the workout: Jul. 05, 2022 20:53PM
JUL
05
2022
WORKOUT LOG:
Jul. 05, 2022 20:53PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
10 / 37
EXERCISES
10
SETS
37
WORKOUT TIME
01:23
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
54,900 Lbs.
tracked the workout: Jim Stoppani's Shortcut To Shred: Day 1 - Chest, Triceps, Abs
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
12 / 19
EXERCISES
12
SETS
19
WORKOUT TIME
01:25
hr
min
CARDIO TIME
00:15
hr
min
WEIGHT LIFTED
3,428.1 Lbs.
Gymholic
7ankush
tracked the workout: Jul. 06, 2022 7:29 am Workout
JUL
05
2022
WORKOUT LOG:
Jul. 06, 2022 7:29 am Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
7 / 13
EXERCISES
7
SETS
13
WORKOUT TIME
01:04
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
7,495.7 Lbs.
Sweety
dayala127
tracked the workout: Jamie Eason's LiveFit Trainer: Day 3 Legs/Calves
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 18
EXERCISES
6
SETS
18
WORKOUT TIME
00:18
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
7,200 Lbs.
Juan Carlos Gutierrez Cardenas
juancarlos74888
tracked the workout: Shortcut To Size: Phase 1, Week 3, Day 16
JUL
05
2022
WORKOUT LOG:
Shortcut To Size: Phase 1, Week 3, Day 16
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
12 / 39
EXERCISES
12
SETS
39
WORKOUT TIME
01:32
hr
min
CARDIO TIME
00:02
hr
min
WEIGHT LIFTED
17,705 Lbs.
Beka Nanitashvili
kilbill1987
tracked the workout: Jul. 06, 2022 9:45 AM Workout
JUL
05
2022
WORKOUT LOG:
Jul. 06, 2022 9:45 AM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
12 / 22
EXERCISES
12
SETS
22
WORKOUT TIME
01:12
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
56,041.5 Lbs.
tracked the workout: FST-7 Get Big And Ripped In 8 Weeks: Phase 1, Chest/Triceps
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
11 / 50
EXERCISES
11
SETS
50
WORKOUT TIME
02:12
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
61,080 Lbs.
Refundman
nmcdaniel
tracked the workout: Kris Gethin's DTP - Arms & Lower Abs Workout
JUL
05
2022
WORKOUT LOG:
Kris Gethin's DTP - Arms & Lower Abs Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
5 / 15
EXERCISES
5
SETS
15
WORKOUT TIME
00:36
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
12,950 Lbs.
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