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Conrad Brockett
Rad916

tracked the workout: Shortcut To Size: Phase 1, Week 2, Day 8

ENERGY LEVEL:
Pumped Up!
SELF RATING:
3/10
EXERCISES / SETS
9 / 32
EXERCISES
9
SETS
32
WORKOUT TIME
00:04
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
23,320 Lbs.
Julie (IG: boleyjl)
boleyjl

updated her Fit Post.

Jul 5, 2022

Legzzzz! And dead 💀tough night!
10 minutes ago |
rosejam
autumnmu

updated her Fit Post.

Jul 5, 2022

If you lie on your stomach on the weight bench, and wrap both legs around and underneath it then, hang your torso off the seat end, you can do “hyperextensions with no hyperextension” (which is a real exercise name apparently) with no one holding down your legs for you, thereby allowing you to continue listening to metal so loud your ears bleed. What? What? What?
14 minutes ago |
Joseph Riello (IG: joe_thegirldad)
jriello

tracked the workout: Jul. 05, 2022 20:53PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
10 / 37
EXERCISES
10
SETS
37
WORKOUT TIME
01:23
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
54,900 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
12 / 19
EXERCISES
12
SETS
19
WORKOUT TIME
01:25
hr min
CARDIO TIME
00:15
hr min
WEIGHT LIFTED
3,428.1 Lbs.
Dana
dna44

added a new profile photo.

70’s
70’s
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Jul 4, 2022
21 minutes ago
Patricku9 KIK
patricku9

added a new post to his FitBoard.

Category:
Sub Category:
Reposts:
0
Gymholic
7ankush

tracked the workout: Jul. 06, 2022 7:29 am Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
7 / 13
EXERCISES
7
SETS
13
WORKOUT TIME
01:04
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
7,495.7 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 18
EXERCISES
6
SETS
18
WORKOUT TIME
00:18
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
7,200 Lbs.

updated her Fit Post.

Jul 5, 2022

Wk 1 Day 5 …. Leg day no 2 ✅
30 minutes ago |
Juan Carlos Gutierrez Cardenas
juancarlos74888

tracked the workout: Shortcut To Size: Phase 1, Week 3, Day 16

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
12 / 39
EXERCISES
12
SETS
39
WORKOUT TIME
01:32
hr min
CARDIO TIME
00:02
hr min
WEIGHT LIFTED
17,705 Lbs.
Beka Nanitashvili
kilbill1987

tracked the workout: Jul. 06, 2022 9:45 AM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
12 / 22
EXERCISES
12
SETS
22
WORKOUT TIME
01:12
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
56,041.5 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
11 / 50
EXERCISES
11
SETS
50
WORKOUT TIME
02:12
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
61,080 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
5 / 15
EXERCISES
5
SETS
15
WORKOUT TIME
00:36
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
12,950 Lbs.
Abhi....
beingabhiverma

updated his Fit Post.

42 minutes ago |