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Over 1,000,000 People Transforming Their Lives

More Than A Conqueror
OldRookie123

updated his Fit Post.

Jul 10, 2020

Good Morning. Have been contemplating about my workout today. Back is sore and the sad thing is if it clears enough where I can do the yard I will jump on it. Don't want to end up in a jungle. But I am in between doing some Legs or Upper Body (without engaging back....yeah right). But I will end this week in a good note. Hope you all have an excellent workout and weekend. God Bless.
1 minute ago |

tracked the workout: Jul. 10, 2020 9:15 AM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
3 / 24
EXERCISES
3
SETS
24
WORKOUT TIME
00:33
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
31,200 Lbs.
Tamara
Mzlovey44

tracked the workout: Chest and Back

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 28
EXERCISES
8
SETS
28
WORKOUT TIME
00:58
hr min
CARDIO TIME
00:10
hr min
WEIGHT LIFTED
9,585 Lbs.

updated his Fit Post.

Jul 10, 2020

07/10/2020 - Arm Day. Today the sets were 12 each for triceps and biceps consisting of underhanded pulldowns, dual handle cable curls, close grip bench, banded barbell curls, overhead cable extensions, dumbbell preacher curls, high rep machine dips and dumbbell hammer curls.
2 minutes ago |
Wesley IG: neverquitnorgiveupSCwesleygm37
Wesleygmfitt37

updated his Fit Post.

Jul 10, 2020

Happy R.E.D/Flex Friday everyone I hope everyone has a great blessed safe day and weekend stay strong and safe my fitfam 💪🏻🙏🏻 #blessed #thankful #redfriday #redfridaysupportourtroops #flexfriday #nevergiveup
2 minutes ago |
Jorge Olan
olanj

tracked the workout: Jul. 10, 2020 05:55AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
7 / 14
EXERCISES
7
SETS
14
WORKOUT TIME
01:01
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
6,290 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
8 / 27
EXERCISES
8
SETS
27
WORKOUT TIME
01:15
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
31,702 Lbs.

updated his Fit Post.

Jul 10, 2020

5 miles and 200 puships.
5 minutes ago |
Dave Miller
DMill1

tracked the workout: Jul. 10, 2020 07:23AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
10 / 17
EXERCISES
10
SETS
17
WORKOUT TIME
01:20
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
39,650 Lbs.
Brian
BrianF44

tracked the workout: Jul. 10, 2020 07:50AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 20
EXERCISES
6
SETS
20
WORKOUT TIME
01:51
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
52,535 Lbs.

updated his Fit Post.

Jul 10, 2020

#PolarBEATchest, shoulders & triceps
13 minutes ago |
Karen Kelley (IG Mytinyketolife)
warriorrocker77

tracked the workout: Jul. 10, 2020 08:47AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
10 / 15
EXERCISES
10
SETS
15
WORKOUT TIME
00:43
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
7,200 Lbs.
Orthodox J.
JeremyHilty

updated his Fit Post.

Jul 10, 2020

For all of its flaws, B.S. is still a place for encouragement. I am tired of division, anger, fear, and general butthurt for unknown reasons. Here, though, I just see nothing but beautiful people grabbing life for all it is worth. May God richly bless all of you, not only for your hard work and dedication, but for trying to lift up others and make this world a little bit better everyday.
14 minutes ago |
Andolie sc: andolie04
RHittle

tracked the workout: Jul. 10, 2020 6:30 AM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
1 / 2
EXERCISES
1
SETS
2
WORKOUT TIME
01:00
hr min
CARDIO TIME
01:00
hr min
WEIGHT LIFTED
0 Lbs.
Lowell
mariblo77

tracked the workout: Jul. 10, 2020 7:13 AM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
7 / 29
EXERCISES
7
SETS
29
WORKOUT TIME
01:23
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
26,540 Lbs.