community stats
 
workouts tracked

 
goals set

 
total members

Over 1,000,000 People Transforming Their Lives

Mike Rosa
rosaripped

updated his Fit Post.

Aug 16, 2022

Let's get after it on YouTube with this intense 4 minute tabata resistance band shoulder workout! All you need is a resistance band so you can do this follow along workout right at home or at the gym. Tabata is a form of high intensity interval training using the intervals of 20 seconds high intensity followed by 10 seconds rest and repeated for a full 4 minute circuit. You can use this workout as a 1 circuit finisher at the end of your shoulder day or perform 4-5 rounds resting 1-3 minutes in between rounds depending on your experience level to maximize shoulder training volume. Whatever works best for you to get them gains. Now go push yourself and earn those results with this resistance band only shoulder workout Aliens, no limits! Make sure to subscribe to Anabolic Aliens on YouTube for more weekly fitness content!
2 minutes ago |
Stephanie
Capell619

tracked the workout: Y3T: Week 7, Day 44, Chest And Triceps

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 25
EXERCISES
7
SETS
25
WORKOUT TIME
00:17
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
7,280 Lbs.
Alex Akulov (IG: ACOOLA.US)
AlexAkulov

tracked the workout: Shortcut To Size: Phase 2, Week 7, Day 43

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
9 / 31
EXERCISES
9
SETS
31
WORKOUT TIME
00:45
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
13,920 Lbs.
Amin Mombani - IG @am_aminoo_
mombani

tracked the workout: Aug. 17, 2022 07:23AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
6 / 2
EXERCISES
6
SETS
2
WORKOUT TIME
00:55
hr min
CARDIO TIME
00:38
hr min
WEIGHT LIFTED
0 Lbs.
Cindy Yates
shadow7077

tracked the workout: Aug. 16, 2022 8:49 PM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
7 / 18
EXERCISES
7
SETS
18
WORKOUT TIME
01:42
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
10,050 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
10 / 32
EXERCISES
10
SETS
32
WORKOUT TIME
01:07
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
11,767.5 Lbs.
chen levi
chenlevi03

tracked the workout: Jul. 01, 2022 9:50 AM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
11 / 30
EXERCISES
11
SETS
30
WORKOUT TIME
00:53
hr min
CARDIO TIME
00:04
hr min
WEIGHT LIFTED
18,105.4 Lbs.

updated her Fit Post.

Aug 16, 2022

Just a quick ab workout today 😒 really hard to get motivated to do ANYTHING 😔
19 minutes ago |
IG Erika_selfjourney
Rivergal

tracked the workout: Jamie Eason's LiveFit Trainer: Day 1 Chest/Triceps

ENERGY LEVEL:
Pumped Up!
SELF RATING:
6/10
EXERCISES / SETS
9 / 15
EXERCISES
9
SETS
15
WORKOUT TIME
00:54
hr min
CARDIO TIME
00:06
hr min
WEIGHT LIFTED
1,520 Lbs.

tracked the workout: Aug. 16, 2022 10:40 PM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
8 / 21
EXERCISES
8
SETS
21
WORKOUT TIME
01:45
hr min
CARDIO TIME
00:39
hr min
WEIGHT LIFTED
12,860 Lbs.
Mike Snyder
mikegetsripped

tracked the workout: Aug. 16, 2022 21:34PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
3/10
EXERCISES / SETS
5 / 15
EXERCISES
5
SETS
15
WORKOUT TIME
00:46
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
26,740 Lbs.
Kevin Potter
kevinp238

updated his Fit Post.

Aug 16, 2022

This isnt a dating app! Its for people serious about changing there lives and if you have nothing good to say other than how someone looks then your missing the point. We all came deom somwwhere snd ise this app as a tracker for growth. Ive been injured and im honestly eomeone thay has used this in correctly but someone has to step up and call out the bullshitters cuz your draghing down my friends
31 minutes ago |
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
21 / 36
EXERCISES
21
SETS
36
WORKOUT TIME
02:00
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
86,035 Lbs.
Diana
edpayne6

added a new profile photo.

aug 2022
aug 2022
Pose:
Other
Weight:
133.5 Lbs.
Body Fat:
26.7%
Date Taken:
Aug 16, 2022
36 minutes ago
Kevin Potter
kevinp238

updated his Fit Post.

Aug 16, 2022

This isnt a dating app support for eachother is cool, this app is to build eachprher and grow as fitness enthusiats
37 minutes ago |