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Mobility #3
Stick mobility:
Slap shot 10/10
Hammer twist 10/10
Hippy Dip 10/10
Walking heel squat 40/40 yards
Inch worms 20 yards
Stick dislocates 10
Human Bow & Arrow
Good morning knees bent 10
Dunphy squats 6-8
Stick lateral drivers
Stick iso drivers
KB Z press 10/10(in place of landmine press)
Rotational lunge 10/10
TRX assisted Cossack squats RBF On point! This was way harder than it looks!!
1 minute ago
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Like
0
Shannon I/G Shortinsask
skshortie
tracked the workout: Mar. 08, 2021 19:30PM
MAR
08
2021
WORKOUT LOG:
Mar. 08, 2021 19:30PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:00
hr
min
CARDIO TIME
00:33
hr
min
WEIGHT LIFTED
0 Lbs.
Natalie Barrett
nadmcdonald
added a new photo to her photo gallery.
Finally Going Out
Finally Going Out
Justin Perry
PigBoy21
tracked the workout: GUYS NIGHT
MAR
08
2021
WORKOUT LOG:
GUYS NIGHT
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
9 / 9
EXERCISES
9
SETS
9
WORKOUT TIME
01:29
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
10,660 Lbs.
10 rounds Barbell bear complex with busted homemade barbell (wooden pole and bunch of water bottles) ðð»ââï¸ððð¼ ... get it done ... today.
8 minutes ago
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Like
0
mel
maa204
tracked the workout: 2 - Glutes & Hams
MAR
08
2021
WORKOUT LOG:
2 - Glutes & Hams
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
11 / 35
EXERCISES
11
SETS
35
WORKOUT TIME
01:23
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
47,150 Lbs.
Brittany (IG baconbrits)
bminnier
tracked the workout: Mar. 08, 2021 7:00 PM Workout
MAR
08
2021
WORKOUT LOG:
Mar. 08, 2021 7:00 PM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 39
EXERCISES
6
SETS
39
WORKOUT TIME
00:30
hr
min
CARDIO TIME
00:10
hr
min
WEIGHT LIFTED
7,100 Lbs.
Jack
gpigg01
tracked the workout: Mar. 08, 2021 18:46PM
MAR
08
2021
WORKOUT LOG:
Mar. 08, 2021 18:46PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
5 / 19
EXERCISES
5
SETS
19
WORKOUT TIME
00:34
hr
min
CARDIO TIME
00:10
hr
min
WEIGHT LIFTED
140,500 Lbs.
Joshua
joshuaw06
added a new photo to his progress photos.
progress photo 3/8/2021
started my last week today doing my 24 week back to fit program. Next week muscle building begins. I have hit 179 pounds and I feel incredible. Iâm ready to start muscle building! 207lbs (sept 2020).
progress photo 3/8/2021
started my last week today doing my 24 week back to fit program. Next week muscle building begins. I have hit 179 pounds and I feel incredible. Iâm ready to start muscle building! 207lbs (sept 2020).
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