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Ry
ATGFit

updated his Fit Post.

1 minute ago |
Monis Ahmed Hasan
mhasan77

added a new profile photo.

Monis
Monis
Pose:
Other
Weight:
209.4 Lbs.
Body Fat:
--%
Date Taken:
Mar 8, 2021
1 minute ago
Amy W. Ig Dipseydoodle1
AmyWila

updated her Fit Post.

Mar 8, 2021

Mobility #3 Stick mobility: Slap shot 10/10 Hammer twist 10/10 Hippy Dip 10/10 Walking heel squat 40/40 yards Inch worms 20 yards Stick dislocates 10 Human Bow & Arrow Good morning knees bent 10 Dunphy squats 6-8 Stick lateral drivers Stick iso drivers KB Z press 10/10(in place of landmine press) Rotational lunge 10/10 TRX assisted Cossack squats RBF On point! This was way harder than it looks!!
1 minute ago |
Shannon I/G Shortinsask
skshortie

tracked the workout: Mar. 08, 2021 19:30PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:00
hr min
CARDIO TIME
00:33
hr min
WEIGHT LIFTED
0 Lbs.
IG: adrianlifts210
adramrz

added a new photo to his progress photos.

Justin Perry
PigBoy21

tracked the workout: GUYS NIGHT

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
9 / 9
EXERCISES
9
SETS
9
WORKOUT TIME
01:29
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
10,660 Lbs.
Ngon Du
NonBBCom

updated his Fit Post.

Mar 8, 2021

10 rounds Barbell bear complex with busted homemade barbell (wooden pole and bunch of water bottles) 🏋🏻‍♂️🙂👍🏼 ... get it done ... today.
8 minutes ago |
mel
maa204

tracked the workout: 2 - Glutes & Hams

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
11 / 35
EXERCISES
11
SETS
35
WORKOUT TIME
01:23
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
47,150 Lbs.
Brittany (IG baconbrits)
bminnier

tracked the workout: Mar. 08, 2021 7:00 PM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 39
EXERCISES
6
SETS
39
WORKOUT TIME
00:30
hr min
CARDIO TIME
00:10
hr min
WEIGHT LIFTED
7,100 Lbs.
Kyle
kjfit33

updated his Fit Post.

Mar 8, 2021

Monday-workout. It gives ya a great start to the week.
9 minutes ago |
Jack
gpigg01

tracked the workout: Mar. 08, 2021 18:46PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
5 / 19
EXERCISES
5
SETS
19
WORKOUT TIME
00:34
hr min
CARDIO TIME
00:10
hr min
WEIGHT LIFTED
140,500 Lbs.
Joshua
joshuaw06

added a new photo to his progress photos.