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Over 1,000,000 People Transforming Their Lives

Patrick
proneal

tracked the workout: 1A LEG

SEP
23
2020
WORKOUT LOG:
1A LEG
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
9 / 36
EXERCISES
9
SETS
36
WORKOUT TIME
01:38
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
143,785 Lbs.
John Hamme
johnhamme

tracked the workout: Heavy upper body pull

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
9 / 32
EXERCISES
9
SETS
32
WORKOUT TIME
00:44
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
13,595 Lbs.

added a new profile photo.

side1
side1
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Sep 11, 2020
6 minutes ago
Kayla
ksain

tracked the workout: Sep. 23, 2020 2:32 PM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
5 / 9
EXERCISES
5
SETS
9
WORKOUT TIME
01:03
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
29,710 Lbs.
Flex Jeff (snapchat Jeffd482)
Jeff482

tracked the workout: Sep. 23, 2020 2:32 PM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
8 / 28
EXERCISES
8
SETS
28
WORKOUT TIME
00:59
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
16,410 Lbs.
Liz Adolph
ladolph1

tracked the workout: CHEST ARM DAY

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
8 / 21
EXERCISES
8
SETS
21
WORKOUT TIME
00:35
hr min
CARDIO TIME
00:10
hr min
WEIGHT LIFTED
7,680 Lbs.
Dk
dlvk23

tracked the workout: Sep. 23, 2020 15:26PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
9 / 27
EXERCISES
9
SETS
27
WORKOUT TIME
01:01
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
10,335 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
10 / 34
EXERCISES
10
SETS
34
WORKOUT TIME
01:08
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
15,650 Lbs.
Ron
Steron99

updated his Fit Post.

Sep 23, 2020

Was doing shrugs with the 100s when my grip started to go on my left hand,I quickly grabbed tighter and something in my middle finger gave.The bottom knuckle to the hand is swolen.It is taking it's time to heal !!!!
21 minutes ago |
Tiffany
teyes

updated her Fit Post.

Sep 23, 2020

Spin bike n abs before 12 hr shift...canned oranges ...granola n shake going in lunch bag..3 bottles of water..💪
25 minutes ago |
AXEL IG: Ax_boogz
THISGUYX

added a new photo to his progress photos.

Micheal LeBlanc
mikeleblanc8489

added a new profile photo.

k
k
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Sep 22, 2020
32 minutes ago
Christopher Scott
cbtengineer

tracked the workout: Jan. 13, 2020 9:11 AM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
6/10
EXERCISES / SETS
16 / 42
EXERCISES
16
SETS
42
WORKOUT TIME
01:05
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
13,468.9 Lbs.