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Over 1,000,000 People Transforming Their Lives

Amanda Jo
amandaamandashi

tracked the workout: LEG DAY MONDAY

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
12 / 32
EXERCISES
12
SETS
32
WORKOUT TIME
01:00
hr min
CARDIO TIME
00:05
hr min
WEIGHT LIFTED
138,635 Lbs.

added a new profile photo.

me
me
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Apr 18, 2021
2 minutes ago
Charles
cpope32

updated his Fit Post.

Apr 19, 2021

Self Love is and always will be the cure for Self Hate. Love yourself even if the word doesn’t. Love yourself when you’re not at your best, love yourself when you’re down and feel out. Love yourself when you’re on top of the world and everything is well. Just remember to have Self Love because if you wait for external validation, external love. Either your Love tank will never truly get filled or You will suffer fraudulent syndrome because the world will force you to live and care about someone who is t the person that stares back at you in the mirror. I love you all no matter how much the world tells you that you aren’t loved. Have a great day my friends!
3 minutes ago |
Crow Garrett
CrowGarrett

added a new profile photo.

hu
hu
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Apr 18, 2021
3 minutes ago
Mike Jones (IG jonesdeejay)
mikejones37

updated his Fit Post.

Apr 19, 2021

Chest Done, must be monday
4 minutes ago |

updated her Fit Post.

Apr 19, 2021

Missing Saturday’s lifting of Bench Press 1x5 @ 135, then 5x8 at 115. Good mornings 3x5 @ 125. Pull ups 4x5. DB front raises 4x15 @ 15. Push ups 4x12. Drag curls 4x13 @ 35.
5 minutes ago |

tracked the workout: At Home Abs

ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
7 / 21
EXERCISES
7
SETS
21
WORKOUT TIME
00:15
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
0 Lbs.
Rachel
RachelC1184

tracked the workout: Apr. 19, 2021 06:04AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 24
EXERCISES
8
SETS
24
WORKOUT TIME
00:41
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
5,445 Lbs.
Steph
citymaus

tracked the workout: Leg Day + Abs

ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
9 / 24
EXERCISES
9
SETS
24
WORKOUT TIME
00:57
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
9,980 Lbs.

updated his Fit Post.

Apr 19, 2021

Working on consistency...💪🏽
11 minutes ago |
Victor
vism

tracked the workout: Apr. 19, 2021 8:16 AM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
13 / 22
EXERCISES
13
SETS
22
WORKOUT TIME
01:19
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
55,650 Lbs.
Sam
samnc

tracked the workout: Apr. 19, 2021 08:30AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
9 / 21
EXERCISES
9
SETS
21
WORKOUT TIME
01:07
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
18,480 Lbs.
Nicole Brimhall
barefootnic

tracked the workout: Apr. 19, 2021 06:34AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:00
hr min
CARDIO TIME
00:31
hr min
WEIGHT LIFTED
0 Lbs.
AZ Buff
miketolerico

tracked the workout: Apr. 19, 2021 05:03AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
14 / 61
EXERCISES
14
SETS
61
WORKOUT TIME
01:31
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
64,725 Lbs.

updated his Fit Post.

22 minutes ago |