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Over 1,000,000 People Transforming Their Lives

DERRICK
dhowerton

updated his Fit Post.

Jul 2, 2022

Cardio 🏃🏿‍♂️💦💨 and Abs Day.....20 minutes of intervals on treadmill....10 minutes on stair master.....complete core work to finish workout 🏋🏾‍♀️...... 👑Derrick / IG: Dhow4 🇯🇲🇺🇸🇨🇳🇯🇲
3 minutes ago |
Nicholas Nickthadeejay
nickthadeejay

tracked the workout: RSP Chiseled Phase 1: Steady-state cardio and abs

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
5 / 15
EXERCISES
5
SETS
15
WORKOUT TIME
01:04
hr min
CARDIO TIME
00:40
hr min
WEIGHT LIFTED
0 Lbs.
Wes
wtalbert

updated his Fit Post.

Jul 2, 2022

Over the sickness, new job is approaching one month in the role, about to ramp back up into the 2-3 times daily training I was doing earlier this year that achieved great results.
10 minutes ago |
Kevin
kepo2

updated his Fit Post.

Jul 2, 2022

Saturday flex!! 💪💪
10 minutes ago |

updated his Fit Post.

Jul 2, 2022

Getting it in before the 4th treats !
15 minutes ago |
EJ
ZazenEJ

tracked the workout: Jul. 02, 2022 06:18AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 17
EXERCISES
6
SETS
17
WORKOUT TIME
00:53
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
11,655 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
12 / 29
EXERCISES
12
SETS
29
WORKOUT TIME
00:41
hr min
CARDIO TIME
00:10
hr min
WEIGHT LIFTED
53,098.3 Lbs.
Josh Lambert (IG: jbl0tus)
jblambert2

tracked the workout: JBL - Spring Clean - BACK p2

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 10
EXERCISES
7
SETS
10
WORKOUT TIME
00:53
hr min
CARDIO TIME
00:10
hr min
WEIGHT LIFTED
18,900 Lbs.
Broadhead077
broadhead077

tracked the workout: Jul. 02, 2022 06:53AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
5 / 15
EXERCISES
5
SETS
15
WORKOUT TIME
01:04
hr min
CARDIO TIME
00:23
hr min
WEIGHT LIFTED
2,910 Lbs.
Thomas Rear
tomrear1823

tracked the workout: Jul. 02, 2022 06:01AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
9 / 16
EXERCISES
9
SETS
16
WORKOUT TIME
01:01
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
16,490 Lbs.
John Walker
jwalker141

tracked the workout: JA HITT STRENGTH TRACK 3 DAY6 WK4

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
5 / 11
EXERCISES
5
SETS
11
WORKOUT TIME
01:14
hr min
CARDIO TIME
00:27
hr min
WEIGHT LIFTED
9,225 Lbs.
Angie
awalker141

tracked the workout: JA HITT STRENGTH TRACK 3 DAY6 WK4

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
5 / 11
EXERCISES
5
SETS
11
WORKOUT TIME
01:13
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
6,300 Lbs.
Lyndsey T Hyatt
lynzmalaika

tracked the workout: Jul. 02, 2022 7:01 AM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
2 / 3
EXERCISES
2
SETS
3
WORKOUT TIME
00:00
hr min
CARDIO TIME
01:13
hr min
WEIGHT LIFTED
0 Lbs.
Simon Hunnerup kardos
Hongzu12

tracked the workout: Shortcut To Size: Phase 2, Week 5, Day 32

ENERGY LEVEL:
Pumped Up!
SELF RATING:
6/10
EXERCISES / SETS
7 / 25
EXERCISES
7
SETS
25
WORKOUT TIME
00:58
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
44,112.2 Lbs.
Phoenix Rising
Gymbunnyuk

updated her Fit Post.

Jul 2, 2022

Afternoon peeps its the weekend! 3rd leg day today time to burn the glutes! and hammies with the arms! Legs are just recovering from Quad day lol... and its legs again Monday lol.. Phoenix 😈🇬🇧🐾
26 minutes ago |