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Over 1,000,000 People Transforming Their Lives

Christopher
CJSthree

tracked the workout: Bulk'y Chest, Shoulders and Triceps 2

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
8 / 26
EXERCISES
8
SETS
26
WORKOUT TIME
01:04
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
25,675 Lbs.
Randall Noggle
pinkyfirst

updated his Fit Post.

Dec 3, 2021

Apparently the lighting at this gym makes the blue in my tattoos glow. I wish it was the beginning of turning super saiyan…sigh.
3 minutes ago |
jhsteel7
5teeler57

updated his Fit Post.

Dec 3, 2021

Getting it done all by myself on a Friday morning. 💪 But seriously where's everyone at?
4 minutes ago |
Kyle IG: @pain_an_gainz
Angeloup

tracked the workout: Dec. 03, 2021 8:21 AM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
6/10
EXERCISES / SETS
7 / 22
EXERCISES
7
SETS
22
WORKOUT TIME
00:02
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
29,890 Lbs.
Victor
vism

tracked the workout: MY+HOUSE+AGAIN

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
8 / 16
EXERCISES
8
SETS
16
WORKOUT TIME
00:48
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
29,300 Lbs.
FleshNBlood
FleshNBlood

updated his Fit Post.

Dec 3, 2021

Happy Friday. I decided to make this a rest day. Have a great weekend. ✌️🏾😉
12 minutes ago |
Stephan
stemou75

tracked the workout: PUSH

DEC
03
2021
WORKOUT LOG:
PUSH
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
7 / 25
EXERCISES
7
SETS
25
WORKOUT TIME
01:25
hr min
CARDIO TIME
00:10
hr min
WEIGHT LIFTED
26,753.1 Lbs.
JeepGirl
mizsassy

updated her Fit Post.

Dec 3, 2021

Late night at work = an early morning workout 💪. I don't know about you but I actually have a better workout when I do it on an empty stomach. Today was Chest/Bi's/Abs/Cardio. Happy Flex Friday y'all ☺️
15 minutes ago |
JJ Tablett
JJTablett

updated her Fit Post.

Dec 3, 2021

Adding vegetables to my breakfast means pumpkin puree in my cereal with some ginger and cinnamon
16 minutes ago |
Donnie
donnie1221

tracked the workout: Dec. 03, 2021 9:01 AM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
5 / 11
EXERCISES
5
SETS
11
WORKOUT TIME
01:19
hr min
CARDIO TIME
00:10
hr min
WEIGHT LIFTED
22,025 Lbs.
Wendy
helenawf

tracked the workout: Dec. 03, 2021 05:50AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:41
hr min
CARDIO TIME
00:41
hr min
WEIGHT LIFTED
0 Lbs.

updated his Fit Post.

Dec 3, 2021

Heading To Gym Soon, Don't Know What I'm Doing Yet🤘 Been Having Lower Back Spasms For A Few Days 🤬🤬 Still Have Leg Day and Shoulders/Traps Left To Do. What Ever I Choose I'll Be Careful, NO F**KIN EXCUSES 💞💯💯
18 minutes ago |
Niki Thomas
userNOCHGCFUM8E

tracked the workout: JUST SKIN FOLD NO AB

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
10 / 10
EXERCISES
10
SETS
10
WORKOUT TIME
01:03
hr min
CARDIO TIME
00:15
hr min
WEIGHT LIFTED
18,045 Lbs.