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Jose — IG@jgoart
gonzjo

tracked the workout: Biceps and Shoulders

AUG
09
2022
WORKOUT LOG:
Biceps and Shoulders
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
18 / 74
EXERCISES
18
SETS
74
WORKOUT TIME
01:54
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
58,660 Lbs.
1 minute ago |
charles
chukkthedukk

added a new profile photo.

grind
grind
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Aug 8, 2022
4 minutes ago
kevin
sneakthepeak

added a new photo to his photo gallery.

best way to blow up biceps and lats
best way to blow up biceps and lats
POSE:
Other
WEIGHT:
-- Lbs.
BODY FAT:
--%
DATE TAKEN:
Aug 8, 2022
OVERALL RATING
--
Out of 10
0 Ratings
4 minutes ago |
Daryl
noshirt4me

added a new photo to his photo gallery.

lat pulldown
lat pulldown
POSE:
Other
WEIGHT:
-- Lbs.
BODY FAT:
--%
DATE TAKEN:
Aug 8, 2022
OVERALL RATING
--
Out of 10
0 Ratings
5 minutes ago |
John
SM0KEATER

tracked the workout: Aug. 09, 2022 1:00 PM Workout

AUG
09
2022
WORKOUT LOG:
Aug. 09, 2022 1:00 PM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 17
EXERCISES
6
SETS
17
WORKOUT TIME
00:48
hr min
CARDIO TIME
00:07
hr min
WEIGHT LIFTED
10,567.5 Lbs.
5 minutes ago |
Amanda
ajoyb87

tracked the workout: Aug. 09, 2022 09:30AM

AUG
09
2022
WORKOUT LOG:
Aug. 09, 2022 09:30AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
10 / 38
EXERCISES
10
SETS
38
WORKOUT TIME
00:49
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
13,318 Lbs.
6 minutes ago |
Megan
meganbuller3

tracked the workout: Aug. 09, 2022 12:49PM

AUG
09
2022
WORKOUT LOG:
Aug. 09, 2022 12:49PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
10 / 31
EXERCISES
10
SETS
31
WORKOUT TIME
00:57
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
12,500 Lbs.
6 minutes ago |
Michael
ridingdownhill

tracked the workout: Aug. 09, 2022 11:29AM

AUG
09
2022
WORKOUT LOG:
Aug. 09, 2022 11:29AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
24 / 72
EXERCISES
24
SETS
72
WORKOUT TIME
01:18
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
50,940 Lbs.
7 minutes ago |
fitnic17
Nicholas1704

tracked the workout: Aug. 09, 2022 18:03pm

AUG
09
2022
WORKOUT LOG:
Aug. 09, 2022 18:03pm
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
3 / 12
EXERCISES
3
SETS
12
WORKOUT TIME
00:39
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
18,210.1 Lbs.
10 minutes ago |
Kevin
xWalshyx

tracked the workout: Aug. 09, 2022 12:02PM

AUG
09
2022
WORKOUT LOG:
Aug. 09, 2022 12:02PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
10 / 36
EXERCISES
10
SETS
36
WORKOUT TIME
01:38
hr min
CARDIO TIME
00:15
hr min
WEIGHT LIFTED
44,355 Lbs.
14 minutes ago |
Kristin
kmcq82

tracked the workout: Aug. 09, 2022 11:28AM

AUG
09
2022
WORKOUT LOG:
Aug. 09, 2022 11:28AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 16
EXERCISES
6
SETS
16
WORKOUT TIME
01:04
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
6,284 Lbs.
14 minutes ago |
BreeAnna Nottingham
BreeRuck

tracked the workout: Aug. 09, 2022 13:14PM

AUG
09
2022
WORKOUT LOG:
Aug. 09, 2022 13:14PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
4 / 15
EXERCISES
4
SETS
15
WORKOUT TIME
00:22
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
10,980 Lbs.
17 minutes ago |
Nakiefa
SugaPuddin78

tracked the workout: Jamie Eason's LiveFit Trainer: Day 15 Legs

AUG
09
2022
WORKOUT LOG:
Jamie Eason's LiveFit Trainer: Day 15 Legs
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
7 / 21
EXERCISES
7
SETS
21
WORKOUT TIME
00:41
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
7,060 Lbs.
17 minutes ago |
Daniel
DanielJFitness

tracked the workout: Kris Gethin 12-Week Daily Trainer - Week 11: Day 73 - Legs

AUG
09
2022
WORKOUT LOG:
Kris Gethin 12-Week Daily Trainer - Week 11: Day 73 - Legs
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
3 / 12
EXERCISES
3
SETS
12
WORKOUT TIME
00:57
hr min
CARDIO TIME
00:28
hr min
WEIGHT LIFTED
34,650 Lbs.
17 minutes ago |
kacm256

tracked the workout: Shoulders, abs

AUG
09
2022
WORKOUT LOG:
Shoulders, abs
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
6 / 20
EXERCISES
6
SETS
20
WORKOUT TIME
01:12
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
5,640 Lbs.
18 minutes ago |