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Over 1,000,000 People Transforming Their Lives

Gerhard
ggroenewald

tracked the workout: Lower Body Hypertrophy

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 25
EXERCISES
7
SETS
25
WORKOUT TIME
00:49
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
10,550 Lbs.
Anthony
anthony.taverno

updated his Fit Post.

Oct 19, 2021

😳😳
9 minutes ago |
Chad
lrpfan1

tracked the workout: 30 Day Shred Weeks 3&4 Chest/Triceps

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
13 / 21
EXERCISES
13
SETS
21
WORKOUT TIME
01:00
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
45,150 Lbs.
Thor_444
devin444

updated his Fit Post.

Oct 19, 2021

Game face = Leg day. May or may not die 🤷🏻‍♂️ Thats the exciting part… you dont know.
14 minutes ago |
Eric
taliiman

updated his Fit Post.

Oct 19, 2021

Does anyone else spend most of their spare time looking at themselves in the mirror??? 😅🤣
15 minutes ago |
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
8 / 26
EXERCISES
8
SETS
26
WORKOUT TIME
01:11
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
36,579.1 Lbs.

tracked the workout: Legs 1-4

OCT
19
2021
WORKOUT LOG:
Legs 1-4
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
8 / 25
EXERCISES
8
SETS
25
WORKOUT TIME
00:59
hr min
CARDIO TIME
00:05
hr min
WEIGHT LIFTED
23,850 Lbs.
Tamer Moharram
Timzy71

tracked the workout: Oct. 19, 2021 11:37 AM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
12 / 42
EXERCISES
12
SETS
42
WORKOUT TIME
01:35
hr min
CARDIO TIME
00:05
hr min
WEIGHT LIFTED
22,586.3 Lbs.
Malik
IMANI44

tracked the workout: Arnold Blueprint To Cut: Cardio

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
4 / 10
EXERCISES
4
SETS
10
WORKOUT TIME
00:30
hr min
CARDIO TIME
00:20
hr min
WEIGHT LIFTED
10,125 Lbs.
Emily
EmilyC941

tracked the workout: Oct. 19, 2021 04:08AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
16 / 40
EXERCISES
16
SETS
40
WORKOUT TIME
00:52
hr min
CARDIO TIME
00:01
hr min
WEIGHT LIFTED
23,090 Lbs.
JEK (IG Liftincanada)
JEKENNY

updated his Fit Post.

Oct 19, 2021

Lets make dooways difficult
49 minutes ago |
Luke Bellamy ( IG Luke.Bellamy )
W1CKER777

tracked the workout: Arms&Shoulders

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 34
EXERCISES
8
SETS
34
WORKOUT TIME
01:26
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
34,923.4 Lbs.
Lawrence
dmlph

tracked the workout: Oct. 19, 2021 02:51AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 13
EXERCISES
6
SETS
13
WORKOUT TIME
00:55
hr min
CARDIO TIME
00:05
hr min
WEIGHT LIFTED
13,725 Lbs.
erickson campiones
physics04

added a new profile photo.

my supplement
my supplement
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Oct 18, 2021
58 minutes ago