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Jon Gorter (IG: Jongorter)
JonGorter3

updated his Fit Post.

Dec 7, 2021

Hey fit fam, need a question answered. Do you guys work core? If so, how often and how long typically? I don’t work core and have been contemplating lately to start or not. I don’t want my abs to stick out any further. Thanks in advance!
1 minute ago |

tracked the workout: Pinnacle Style Arms G

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 24
EXERCISES
7
SETS
24
WORKOUT TIME
00:36
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
7,570 Lbs.
Madison Gold
Madisongold13

added a new profile photo.

rio
rio
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Dec 7, 2021
6 minutes ago
Branda Horsch
bhorsch10

tracked the workout: Shortcut To Size: Phase 2, Week 6, Day 36

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
10 / 33
EXERCISES
10
SETS
33
WORKOUT TIME
00:50
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
13,810 Lbs.
Jeff
JeffUP

tracked the workout: Dec. 07, 2021 16:11PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
12 / 21
EXERCISES
12
SETS
21
WORKOUT TIME
01:39
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
17,515 Lbs.
Robert
LifeExpectant

updated his Fit Post.

10 minutes ago |

updated his Fit Post.

Dec 7, 2021

Its my second trip to the gym today. The first doesn’t really count. I had use the shower my power was out.
11 minutes ago |
Craig IG @craigycraigo88
Englishman007

tracked the workout: ARM DAY!

DEC
07
2021
WORKOUT LOG:
ARM DAY!
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
9 / 26
EXERCISES
9
SETS
26
WORKOUT TIME
01:16
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
14,310 Lbs.
IG @grindseasonfitness
GrindSeason

tracked the workout: Big Man On Campus: Back & Biceps Training

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
10 / 29
EXERCISES
10
SETS
29
WORKOUT TIME
01:39
hr min
CARDIO TIME
00:10
hr min
WEIGHT LIFTED
31,727.5 Lbs.

updated his Fit Post.

Dec 7, 2021

My little workout partner 💪🏼
16 minutes ago |
Craig (IG: @craigowen)
wheezer258

tracked the workout: Craig's day3

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
4 / 13
EXERCISES
4
SETS
13
WORKOUT TIME
00:25
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
10,855 Lbs.
Maria (IG: kvandis)
kvandis

tracked the workout: Get Swole: Phase 1: Shoulders/Abs

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
5 / 12
EXERCISES
5
SETS
12
WORKOUT TIME
00:59
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
2,636 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
5 / 15
EXERCISES
5
SETS
15
WORKOUT TIME
00:58
hr min
CARDIO TIME
00:46
hr min
WEIGHT LIFTED
1,400 Lbs.