Over 1,000,000 People Transforming Their Lives
John Zanders
userAW8SO3NE4QL
tracked the workout: Shortcut To Size: Phase 1, Week 1, Day 5
MAY
23
2022
WORKOUT LOG:
Shortcut To Size: Phase 1, Week 1, Day 5
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 26
EXERCISES
8
SETS
26
WORKOUT TIME
00:45
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
23,870 Lbs.
Haleem Oyeyemi
lovesickdr
tracked the workout: Arnold Blueprint Phase 1 Lower Back/ Legs/ Abs
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
10 / 28
EXERCISES
10
SETS
28
WORKOUT TIME
01:17
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
50,770 Lbs.
IG:frome7 - Emm Rivera
frme
tracked the workout: Chest Focus Superset
MAY
23
2022
WORKOUT LOG:
Chest Focus Superset
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 9
EXERCISES
7
SETS
9
WORKOUT TIME
03:39
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
12,903 Lbs.
Amin Mombani - IG @am_aminoo_
mombani
tracked the workout: May. 24, 2022 07:43AM
MAY
23
2022
WORKOUT LOG:
May. 24, 2022 07:43AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
10 / 24
EXERCISES
10
SETS
24
WORKOUT TIME
01:00
hr
min
CARDIO TIME
00:13
hr
min
WEIGHT LIFTED
15,200.8 Lbs.
Dhego
bdhego
tracked the workout: May. 23, 2022 21:00PM
MAY
23
2022
WORKOUT LOG:
May. 23, 2022 21:00PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:40
hr
min
CARDIO TIME
00:40
hr
min
WEIGHT LIFTED
0 Lbs.
Anita (IG: @anitabefree)
aolson10
tracked the workout: May. 23, 2022 18:30PM
MAY
23
2022
WORKOUT LOG:
May. 23, 2022 18:30PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
10 / 34
EXERCISES
10
SETS
34
WORKOUT TIME
01:08
hr
min
CARDIO TIME
00:01
hr
min
WEIGHT LIFTED
6,169 Lbs.
Sandeep
Sandeepmahendha
tracked the workout: James Grage Rewired Phase 1 Legs
MAY
23
2022
WORKOUT LOG:
James Grage Rewired Phase 1 Legs
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
10 / 11
EXERCISES
10
SETS
11
WORKOUT TIME
01:13
hr
min
CARDIO TIME
00:10
hr
min
WEIGHT LIFTED
12,211.4 Lbs.
Timothy Madewell
Madewrong
tracked the workout: ME+AND+MY+DAUGHTER
MAY
23
2022
WORKOUT LOG:
ME+AND+MY+DAUGHTER
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 21
EXERCISES
7
SETS
21
WORKOUT TIME
00:58
hr
min
CARDIO TIME
00:05
hr
min
WEIGHT LIFTED
30,425 Lbs.
tracked the workout: May. 23, 2022 19:54PM
MAY
23
2022
WORKOUT LOG:
May. 23, 2022 19:54PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
5 / 30
EXERCISES
5
SETS
30
WORKOUT TIME
00:45
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
18,500 Lbs.
Only four days on and still nearly managed all dark blue! Feels good âºï¸ still it looks like that majes space for the second chest day Iâve been craving for a while. Now to just make it in for day 5 ð
45 minutes ago
|
Like
0
Arthur Tembe
atembe
tracked the workout: May. 24, 2022 05:15AM
MAY
23
2022
WORKOUT LOG:
May. 24, 2022 05:15AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 30
EXERCISES
7
SETS
30
WORKOUT TIME
00:50
hr
min
CARDIO TIME
00:07
hr
min
WEIGHT LIFTED
22,090.3 Lbs.
vikki
steel167
tracked the workout: Jeff Nippard's PPL, Week 3, Push #1
MAY
23
2022
WORKOUT LOG:
Jeff Nippard's PPL, Week 3, Push #1
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
8 / 27
EXERCISES
8
SETS
27
WORKOUT TIME
00:51
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
12,969.7 Lbs.
Arthur Tembe
atembe
tracked the workout: May. 24, 2022 05:15AM
MAY
23
2022
WORKOUT LOG:
May. 24, 2022 05:15AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 30
EXERCISES
7
SETS
30
WORKOUT TIME
00:50
hr
min
CARDIO TIME
00:07
hr
min
WEIGHT LIFTED
22,090.3 Lbs.
Show More