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Over 1,000,000 People Transforming Their Lives

John Zanders
userAW8SO3NE4QL

tracked the workout: Shortcut To Size: Phase 1, Week 1, Day 5

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 26
EXERCISES
8
SETS
26
WORKOUT TIME
00:45
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
23,870 Lbs.
Haleem Oyeyemi
lovesickdr

tracked the workout: Arnold Blueprint Phase 1 Lower Back/ Legs/ Abs

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
10 / 28
EXERCISES
10
SETS
28
WORKOUT TIME
01:17
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
50,770 Lbs.
Lad9

added a new photo to his progress photos.

IG:frome7 - Emm Rivera
frme

tracked the workout: Chest Focus Superset

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 9
EXERCISES
7
SETS
9
WORKOUT TIME
03:39
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
12,903 Lbs.
Amin Mombani - IG @am_aminoo_
mombani

tracked the workout: May. 24, 2022 07:43AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
10 / 24
EXERCISES
10
SETS
24
WORKOUT TIME
01:00
hr min
CARDIO TIME
00:13
hr min
WEIGHT LIFTED
15,200.8 Lbs.
Dhego
bdhego

tracked the workout: May. 23, 2022 21:00PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:40
hr min
CARDIO TIME
00:40
hr min
WEIGHT LIFTED
0 Lbs.
Anita (IG: @anitabefree)
aolson10

tracked the workout: May. 23, 2022 18:30PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
10 / 34
EXERCISES
10
SETS
34
WORKOUT TIME
01:08
hr min
CARDIO TIME
00:01
hr min
WEIGHT LIFTED
6,169 Lbs.
Sandeep
Sandeepmahendha

tracked the workout: James Grage Rewired Phase 1 Legs

ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
10 / 11
EXERCISES
10
SETS
11
WORKOUT TIME
01:13
hr min
CARDIO TIME
00:10
hr min
WEIGHT LIFTED
12,211.4 Lbs.
Timothy Madewell
Madewrong

tracked the workout: ME+AND+MY+DAUGHTER

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 21
EXERCISES
7
SETS
21
WORKOUT TIME
00:58
hr min
CARDIO TIME
00:05
hr min
WEIGHT LIFTED
30,425 Lbs.

tracked the workout: May. 23, 2022 19:54PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
5 / 30
EXERCISES
5
SETS
30
WORKOUT TIME
00:45
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
18,500 Lbs.
Jonathan
jdwill88

updated his Fit Post.

May 23, 2022

Only four days on and still nearly managed all dark blue! Feels good ☺️ still it looks like that majes space for the second chest day I’ve been craving for a while. Now to just make it in for day 5 😂
45 minutes ago |
Arthur Tembe
atembe

tracked the workout: May. 24, 2022 05:15AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 30
EXERCISES
7
SETS
30
WORKOUT TIME
00:50
hr min
CARDIO TIME
00:07
hr min
WEIGHT LIFTED
22,090.3 Lbs.
vikki
steel167

tracked the workout: Jeff Nippard's PPL, Week 3, Push #1

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
8 / 27
EXERCISES
8
SETS
27
WORKOUT TIME
00:51
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
12,969.7 Lbs.
Arthur Tembe
atembe

tracked the workout: May. 24, 2022 05:15AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 30
EXERCISES
7
SETS
30
WORKOUT TIME
00:50
hr min
CARDIO TIME
00:07
hr min
WEIGHT LIFTED
22,090.3 Lbs.