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Over 1,000,000 People Transforming Their Lives

updated his Fit Post.

Apr 12, 2021

30 minute bicep weight workout
1 minute ago |
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
10 / 23
EXERCISES
10
SETS
23
WORKOUT TIME
01:00
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
21,875 Lbs.
sir_jeffie
eljeffe777

tracked the workout: Big Man On Campus: Back & Biceps Training

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
13 / 41
EXERCISES
13
SETS
41
WORKOUT TIME
01:09
hr min
CARDIO TIME
00:08
hr min
WEIGHT LIFTED
16,430 Lbs.
Clay IG: team735fitness
cnestor725

tracked the workout: team735fitness Lower Body 2

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
8 / 29
EXERCISES
8
SETS
29
WORKOUT TIME
01:24
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
110,400 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
7 / 25
EXERCISES
7
SETS
25
WORKOUT TIME
01:10
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
38,310 Lbs.
Kevin
74KS

tracked the workout: Apr. 12, 2021 15:11PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
9 / 36
EXERCISES
9
SETS
36
WORKOUT TIME
01:06
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
23,410 Lbs.

updated his Fit Post.

Apr 12, 2021

Good evening fit fam. Shoulders, traps and abs today for my Monday gym ticket. Supersets and one, 4 station circuit. You know the drill. Did: 4 sets of Arnold Press, 4 sets of Hammer Strength behind the neck leverage press, 4 sets of DB shrugs (20 rep sets on those), 4 sets of face pulls, 4 sets of monkey rows, 100 weighted bench crunches, 100 weighted cable crunches, 200 weighted side crunches, 120 lying leg raises and one 40 second low dragon flag hold. Strongest lifts today were: 150 lbs X 10 on the Hammer Strength behind the neck press and a pair of 40's X 10 on the monkey rows. Surprising energy and ambition today for a Monday! Mid-day cure for the Monday blues. Hey, I'll take it! One down and four to go. Hope that everyone had a great day. Have a great night! Bob
8 minutes ago |
Anna Davidson
swabama

tracked the workout: Apr. 12, 2021 1:45 PM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
22 / 25
EXERCISES
22
SETS
25
WORKOUT TIME
01:02
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
4,970 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
10 / 38
EXERCISES
10
SETS
38
WORKOUT TIME
01:11
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
37,785 Lbs.

added a new profile photo.

Avatar
Avatar
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Mar 30, 2014
11 minutes ago
DeLoran Jackson (IG: mr_jack357/ SC: mr_jack2u)
lando4sho

updated his Fit Post.

Apr 12, 2021

Slept in this morning, so I had to take it to the streets. #getfitordie #dadbodkilla #turningthekegintoasixpack
12 minutes ago |

added a new profile photo.

Ib
Ib
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Sep 18, 2012
12 minutes ago
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
7 / 24
EXERCISES
7
SETS
24
WORKOUT TIME
02:07
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
8,970 Lbs.
Jesse
afrojess

tracked the workout: Apr. 13, 2021 08:16am

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
5 / 22
EXERCISES
5
SETS
22
WORKOUT TIME
00:52
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
18,948.2 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
4 / 10
EXERCISES
4
SETS
10
WORKOUT TIME
00:52
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
23,845 Lbs.