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TanzCan SC + IG: TanzCan
TanzCan

tracked the workout: Apr. 14, 2021 17:55PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
9 / 25
EXERCISES
9
SETS
25
WORKOUT TIME
02:01
hr min
CARDIO TIME
00:22
hr min
WEIGHT LIFTED
5,346.2 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 19
EXERCISES
7
SETS
19
WORKOUT TIME
00:44
hr min
CARDIO TIME
00:10
hr min
WEIGHT LIFTED
3,240 Lbs.
Toby (SC j_clare5434)
johnpaul1922

updated his Fit Post.

Apr 14, 2021

Not great, must do better!
6 minutes ago |
Brian (IG: brianscorner_)
Comanche1123

updated his Fit Post.

Apr 14, 2021

*From Tuesday's Midnight Rendezvous, With Legs, Back, & Shoulders. 😏🌃🌙👌🏾 Got In Some Slow-Form Pull-Ups, Whilst Gripping A 10lb Dumbbell With The Feet, For Added Torture....Erm....I Meant Resistance....🥵🔥💦🧗🏾‍♂️😎👍🏾 I Normally Do These On Thursday - My Typical "Day 2" Of Legs, Back, & Shoulders. However, There Were Only 2 Souls In The Gym (Including Myself), & Zero Of Them Were Occupying The Station Here Featured During Back Time!!! 🙌🏾💪🏾💡 Since It's The Tallest Pull-Up Bar Setup In The Gym, It Allows For The Greatest Range Of Motion! *Does A Range-Of-Motion Dance 🎉🎈🎊🥳🕺🏾🤓 The Other Stations Are A Bit Shorter, And While Still Effective, Don't Quite Allow For The Length Needed To Bring The Body, Arms, & Dumbbell Down, All The Way. 📏✔ The One Thing Equally Important To Proper Form, Is Of Course Complete Range Of Motion, Applicable To Any Exercise Being Done. Think Of It This Way: You Wouldn't Do A Half Push-Up, Half Sit-Up, Or Half Bicep Curl, & Expect Optimal Results....🤔💭 To Do Such Would Be, Shall We Say: Half-Assin'! 😀🌓🍑 *Please Don't Unfriend Me 👼🏾 Anyways, With That Said: Wishing You All A Wonderful Hump Day! 🐫 Take Care, & God Bless You All! 🙏🏾 #Fitness #FroBrianFitness #FitnessJourney #Muscle #Gym #Strength #WeightTraining #ProgressiveOverload #HumpDay #MensFitness #FitOver30 #Exercise #GymRat #PullUps #BeastMode #Flex #Workout #Back #IronTherapy #FitSpo #Elmsford #ChinUps #Calisthenics #BodyBuilding #GymTime
13 minutes ago |
Thao
JulesBui

tracked the workout: Apr.. 14, 2021 9:08 am Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
13 / 14
EXERCISES
13
SETS
14
WORKOUT TIME
01:49
hr min
CARDIO TIME
00:49
hr min
WEIGHT LIFTED
48,678 Lbs.
Rosemarie Tulloch
hannahtaylor712

tracked the workout: Jamie Eason's LiveFit Trainer: Day 2 Back/Biceps

ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
7 / 21
EXERCISES
7
SETS
21
WORKOUT TIME
00:45
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
10,330.8 Lbs.
D Singh
Dee023

updated his Fit Post.

Apr 14, 2021

Leg day done , lets see how go in the next 2 days ... Mighy be doing some hobbling for a few days after this...
41 minutes ago |
Gerry
gscrater

updated his Fit Post.

Apr 14, 2021

Thanks guys for your support. A light workout at the gym today plus cardio. Doc said I need to go for more testing. 🙄
42 minutes ago |
Adonis
Kakarot730

tracked the workout: Arms/Abs/Cardio

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
12 / 34
EXERCISES
12
SETS
34
WORKOUT TIME
00:35
hr min
CARDIO TIME
00:20
hr min
WEIGHT LIFTED
8,850 Lbs.
Heather Cruz
trinitycruz

added a new profile photo.

Profile picture
Profile picture
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Oct 10, 2013
1 hour ago
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
18 / 28
EXERCISES
18
SETS
28
WORKOUT TIME
01:04
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
6,999.6 Lbs.
Megan Dhaver
MeganD07

added a new profile photo.

Me
Me
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Apr 13, 2021
1 hour ago
Jenny Mkl
Genex2000

tracked the workout: LEG AND GLUTE

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
11 / 21
EXERCISES
11
SETS
21
WORKOUT TIME
02:04
hr min
CARDIO TIME
00:15
hr min
WEIGHT LIFTED
23,405 Lbs.
John
JoMonZo

tracked the workout: Apr. 14, 2021 17:34PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
6/10
EXERCISES / SETS
10 / 18
EXERCISES
10
SETS
18
WORKOUT TIME
01:01
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
20,813.8 Lbs.