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Over 1,000,000 People Transforming Their Lives

updated her Fit Post.

Apr 15, 2021

☾ 🔭𖨆♡︎𖨆
1 minute ago |
Leonard Webb
lrwebbjr

updated his Fit Post.

1 minute ago |
Matt
Rod4one9er

tracked the workout: Tuesday Push

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
6 / 25
EXERCISES
6
SETS
25
WORKOUT TIME
01:04
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
87,050 Lbs.
Cesar Rodriguez
crp0711

updated his Fit Post.

Apr 15, 2021

😉😉
2 minutes ago |
Lori Fonseca Bennett
lorilizdofo

updated her Fit Post.

Apr 15, 2021

Finally, I got feedback from the two main judges. Both judges said to add more shoulders, quads, and glutes and that I needed to come in a little leaner.  I was still holding fat on the upper arms, upper legs, and around my belly button.  One judge liked the color of my suit, while the other noticed how low it cut across my glutes and hips.  I didn't realize how low until seeing a side by side from the back.  It made my waist look very wide though it's actually not and squared off and flattened the appearance of my glutes, which I think was part of the problem as a whole.  One of the judges on the panel said sick to bikini until I grow my lower half more, while the head judge said to aim for wellness, NOT bikini, and put on size (that was my personal plan anyway.). I add size to my lower half really quickly if I push, and I can promise you next year, I will be fuller because I will push.
3 minutes ago |
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
7 / 22
EXERCISES
7
SETS
22
WORKOUT TIME
01:01
hr min
CARDIO TIME
00:24
hr min
WEIGHT LIFTED
1,488 Lbs.

added a new profile photo.

2021
2021
Pose:
Other
Weight:
111 Lbs.
Body Fat:
6.1%
Date Taken:
Apr 14, 2021
6 minutes ago
Felix
guavi01

tracked the workout: Pull Day

APR
15
2021
WORKOUT LOG:
Pull Day
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
8 / 37
EXERCISES
8
SETS
37
WORKOUT TIME
00:55
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
27,270 Lbs.
Gabby
thegabinator

tracked the workout: Apr. 15, 2021 12:28PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
10 / 15
EXERCISES
10
SETS
15
WORKOUT TIME
00:55
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
33,780 Lbs.
Mike SC: Akathekracken9 KIK: Krackenfit
AKAtheKracken

tracked the workout: Apr. 15, 2021 13:16PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 30
EXERCISES
8
SETS
30
WORKOUT TIME
00:06
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
19,545 Lbs.
angie
PrincessAngi

updated her Fit Post.

Apr 15, 2021

Sweet🍨 stretch
9 minutes ago |
Orin
BigOrin

updated his Fit Post.

Apr 15, 2021

Throwback thursday
10 minutes ago |
Elsa Drebenstedt
Elsaluvsfrappes

tracked the workout: Shortcut To Size: Phase 3, Week 9, Day 61

ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
8 / 27
EXERCISES
8
SETS
27
WORKOUT TIME
01:23
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
21,830 Lbs.