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Over 1,000,000 People Transforming Their Lives

Ron
Good2bfit

updated his Fit Post.

Jun 30, 2022

Did Chest Today, Pumped it Good!💪 , Other Stuff, Shoulders/Abs/Arms, Did Legs Yesterday. Crush All Ur Workouts!💥
3 minutes ago |
IG: Army_Guy_1999
roc721

tracked the workout: Month 2: Day 1 Lower Body

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
9 / 11
EXERCISES
9
SETS
11
WORKOUT TIME
01:05
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
11,560 Lbs.
Darren
RaphaelRaul

tracked the workout: TRI BLOWOUT

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
5 / 20
EXERCISES
5
SETS
20
WORKOUT TIME
00:27
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
19,000 Lbs.
Stefani (IG: superstef7)
superstef7

tracked the workout: Jun. 30, 2022 07:32AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
11 / 15
EXERCISES
11
SETS
15
WORKOUT TIME
05:22
hr min
CARDIO TIME
00:20
hr min
WEIGHT LIFTED
23,445 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
16 / 27
EXERCISES
16
SETS
27
WORKOUT TIME
01:07
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
472.5 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
9 / 16
EXERCISES
9
SETS
16
WORKOUT TIME
01:56
hr min
CARDIO TIME
00:47
hr min
WEIGHT LIFTED
5,940 Lbs.
Rachel
curveygirl

tracked the workout: May. 05, 2022 2:58 PM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
4 / 14
EXERCISES
4
SETS
14
WORKOUT TIME
00:08
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
2,517 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
7 / 21
EXERCISES
7
SETS
21
WORKOUT TIME
00:21
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
5,808 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
18 / 27
EXERCISES
18
SETS
27
WORKOUT TIME
01:04
hr min
CARDIO TIME
00:06
hr min
WEIGHT LIFTED
8,967.5 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:26
hr min
CARDIO TIME
00:26
hr min
WEIGHT LIFTED
0 Lbs.
Joshua Fitzgerald
bladerunner4379

added a new photo to his progress photos.

Tissha
harrisgurl

tracked the workout: Jun. 30, 2022 13:47PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 20
EXERCISES
7
SETS
20
WORKOUT TIME
00:50
hr min
CARDIO TIME
00:14
hr min
WEIGHT LIFTED
16,605 Lbs.
Jelani (IG/SC: Jaebled)
jaebled

tracked the workout: Jun. 30, 2022 12:11PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
5 / 21
EXERCISES
5
SETS
21
WORKOUT TIME
00:47
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
21,460 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
12 / 41
EXERCISES
12
SETS
41
WORKOUT TIME
01:53
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
44,150 Lbs.
Chris Howell
gymhammer

tracked the workout: Jun. 30, 2022 13:54PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
6 / 26
EXERCISES
6
SETS
26
WORKOUT TIME
01:40
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
39,400 Lbs.