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Paul (IG-paulwalenkamp14)
PaulWalenkamp

tracked the workout: Jan. 21, 2020 11:00AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
8 / 25
EXERCISES
8
SETS
25
WORKOUT TIME
00:55
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
81,663.6 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
21 / 79
EXERCISES
21
SETS
79
WORKOUT TIME
01:51
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
24,305.9 Lbs.

tracked the workout: Jan. 21, 2020 9:14 am Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
4 / 13
EXERCISES
4
SETS
13
WORKOUT TIME
00:34
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
22,359.2 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
7 / 13
EXERCISES
7
SETS
13
WORKOUT TIME
01:28
hr min
CARDIO TIME
00:40
hr min
WEIGHT LIFTED
35,049 Lbs.
Alex Wilson
AlexjamesWilson

added a new profile photo.

BIGGER AND BETTER
BIGGER AND BETTER
Pose:
Other
Weight:
194 Lbs.
Body Fat:
--%
Date Taken:
Jan 6, 2020
10 minutes ago
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
11 / 15
EXERCISES
11
SETS
15
WORKOUT TIME
00:51
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
27,810 Lbs.

tracked the workout: Jan. 21, 2020 00:39AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
5 / 17
EXERCISES
5
SETS
17
WORKOUT TIME
02:02
hr min
CARDIO TIME
01:01
hr min
WEIGHT LIFTED
10,230 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
8 / 27
EXERCISES
8
SETS
27
WORKOUT TIME
01:01
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
34,481.4 Lbs.

added a new profile photo.

prof
prof
Pose:
Other
Weight:
160 Lbs.
Body Fat:
10%
Date Taken:
Jan 20, 2020
20 minutes ago
Punisher
misterfreakz

updated his Fit Post.

Jan 21, 2020

FREAKZ!! Good morning!! Another day to do what we want...crush our goalz!! We all have our vices...
23 minutes ago |
Jay B
jaybee2021

updated his Fit Post.

Jan 21, 2020

💯💯💪🏾💪🏾
29 minutes ago |
Scott Sawatsky
scottycanuck

tracked the workout: SFL Day 1 Biceps and Triceps

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
10 / 38
EXERCISES
10
SETS
38
WORKOUT TIME
00:44
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
6,060 Lbs.