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@grindseasonfitness on IG
GrindSeason

tracked the workout: Kris Gethin's DTP - Chest & Back Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
7 / 21
EXERCISES
7
SETS
21
WORKOUT TIME
01:23
hr min
CARDIO TIME
00:10
hr min
WEIGHT LIFTED
14,850 Lbs.
Dhego
bdhego

tracked the workout: Dec. 06, 2019 13:29PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
5 / 20
EXERCISES
5
SETS
20
WORKOUT TIME
01:36
hr min
CARDIO TIME
01:00
hr min
WEIGHT LIFTED
71,200 Lbs.
PINK lamborghini
fitnessbunnyn

tracked the workout: Dec. 06, 2019 20:10pm

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
10 / 42
EXERCISES
10
SETS
42
WORKOUT TIME
02:51
hr min
CARDIO TIME
00:48
hr min
WEIGHT LIFTED
34,486.9 Lbs.

updated their Fit Post.

Dec 6, 2019

Yall liking that thic look??👀
6 minutes ago |

updated their Fit Post.

Dec 6, 2019

#ruthlessgent
7 minutes ago |
MakingGainz
spoffoj

tracked the workout: Jeremy Ethier's Full Body "workout B"

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
15 / 47
EXERCISES
15
SETS
47
WORKOUT TIME
01:25
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
4,204.6 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
8 / 28
EXERCISES
8
SETS
28
WORKOUT TIME
00:59
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
31,845 Lbs.

updated her Fit Post.

Dec 6, 2019

Week 6 with no pain and inflammation. So very thankful. 11/30: LEGS (HAMS/GLUTES) Warm-up: Russian kettlebell swing 3x20 15x20 15x20 15x20 1. SS* DB or BB Stiff Legs Deads (toes elevated) / Lying Leg Curl  4 x 10-12 40x12 40x12 40x12 40x12  4 x 10-12 25x10 25x10 25x10 25x10 2. Vertical Leg Press (or Leg Press feet high) 75x20 100x15 125x12 150x10 175x8 3. SS* kettle bell SLDL / Sumo Squat  4 x 10-12 10x10 10x10 10x10 10x10  4 x 10-12 10x10 10x10 10x10 10x10 5. TS* Barbell Hip Thrust / Body weight Hypers to failure / Banded Side Lying Clam  4 x 10-12 40x10 40x10 40x10 40x10  4 x fail x fail 10 12 12 10  4 x 12 each side
14 minutes ago |

updated her Fit Post.

Dec 6, 2019

Workout done today ☑️ Ig mcgoes100
17 minutes ago |

tracked the workout: Dec. 06, 2019 15:29PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
5 / 18
EXERCISES
5
SETS
18
WORKOUT TIME
00:22
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
13,140 Lbs.
Jean Luc Ngoy
Ngoy

tracked the workout: Legs and Calves

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
14 / 38
EXERCISES
14
SETS
38
WORKOUT TIME
01:13
hr min
CARDIO TIME
00:05
hr min
WEIGHT LIFTED
40,379.8 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
7 / 23
EXERCISES
7
SETS
23
WORKOUT TIME
00:47
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
40,105 Lbs.

tracked the workout: CHEST

DEC
06
2019
WORKOUT LOG:
CHEST
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
10 / 46
EXERCISES
10
SETS
46
WORKOUT TIME
01:45
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
64,782.8 Lbs.