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Alex (IG: Calialex25)
calialex25

tracked the workout: Big Man On Campus: Leg Training

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
15 / 38
EXERCISES
15
SETS
38
WORKOUT TIME
01:59
hr min
CARDIO TIME
00:05
hr min
WEIGHT LIFTED
25,585 Lbs.

tracked the workout: Dec. 01, 2021 05:33AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
8 / 24
EXERCISES
8
SETS
24
WORKOUT TIME
01:11
hr min
CARDIO TIME
00:04
hr min
WEIGHT LIFTED
48,700 Lbs.
Macsonny Onyechefule
MCOnyec

tracked the workout: Five Day Split_Lower Body

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 18
EXERCISES
6
SETS
18
WORKOUT TIME
00:36
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
30,150 Lbs.
IG @grindseasonfitness
GrindSeason

tracked the workout: 4 Weeks 2 Shred Day 2: Shoulders/Triceps

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
11 / 32
EXERCISES
11
SETS
32
WORKOUT TIME
01:40
hr min
CARDIO TIME
00:20
hr min
WEIGHT LIFTED
49,362.5 Lbs.

tracked the workout: REHAB 2

DEC
01
2021
WORKOUT LOG:
REHAB 2
ENERGY LEVEL:
Pumped Up!
SELF RATING:
6/10
EXERCISES / SETS
10 / 26
EXERCISES
10
SETS
26
WORKOUT TIME
00:40
hr min
CARDIO TIME
00:13
hr min
WEIGHT LIFTED
37,500 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
6/10
EXERCISES / SETS
8 / 29
EXERCISES
8
SETS
29
WORKOUT TIME
00:56
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
40,505 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
6/10
EXERCISES / SETS
9 / 13
EXERCISES
9
SETS
13
WORKOUT TIME
00:59
hr min
CARDIO TIME
01:00
hr min
WEIGHT LIFTED
26,810 Lbs.
Inga ImRebenmeer
IngaimRebenmeer

tracked the workout: Dec. 01, 2021 12:29PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
10 / 28
EXERCISES
10
SETS
28
WORKOUT TIME
01:08
hr min
CARDIO TIME
00:15
hr min
WEIGHT LIFTED
20,086.3 Lbs.
IG: stoopidbdybldr - No Face, No Add
Stoopidbdybldr

updated his Fit Post.

Dec 1, 2021

Happy December Freeeeeks!!
8 minutes ago |

tracked the workout: Friday - Chest & Shoulders

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 19
EXERCISES
7
SETS
19
WORKOUT TIME
01:17
hr min
CARDIO TIME
01:07
hr min
WEIGHT LIFTED
6,560.9 Lbs.

tracked the workout: Build a Base - Push

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 24
EXERCISES
6
SETS
24
WORKOUT TIME
00:46
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
5,520 Lbs.

updated his Fit Post.

Dec 1, 2021

It's Humpday Fitfam time to get over the hump I got in a good back and shoulder workout this morning push pull!!! I hope everyone has a good workout today and a Blessed day
12 minutes ago |
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
12 / 36
EXERCISES
12
SETS
36
WORKOUT TIME
01:20
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
22,280 Lbs.
Karen Kelley (IG Mytinyketolife)
warriorrocker77

tracked the workout: MY LOVE 🐶

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
6 / 9
EXERCISES
6
SETS
9
WORKOUT TIME
00:23
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
1,775 Lbs.
DeLoran Jackson (IG: mr_jack357/ SC: mr_jack2u)
lando4sho

updated his Fit Post.

Dec 1, 2021

Back, abs, cardio and sauna. HHD My People. #getfitordie #dadbodkilla #turningthekegintoasixpack
13 minutes ago |