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Over 1,000,000 People Transforming Their Lives

updated his Fit Post.

Sep 26, 2022

Upright rows with fatgripz 102 lbs
1 minute ago |
Angela Jones
angenious

tracked the workout: Push Day (Beginner)

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
5 / 15
EXERCISES
5
SETS
15
WORKOUT TIME
00:29
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
2,265 Lbs.
Al Ramos
aramos02

tracked the workout: Sep. 26, 2022 04:35AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
6 / 18
EXERCISES
6
SETS
18
WORKOUT TIME
00:54
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
10,960 Lbs.
Jelani (IG/SC: Jaebled)
jaebled

tracked the workout: Sep. 26, 2022 06:33AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
5 / 21
EXERCISES
5
SETS
21
WORKOUT TIME
00:52
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
17,960 Lbs.
Jim Thurmond
Jetthurm1

updated his Fit Post.

Sep 26, 2022

Need 250K tomorrow to make 7.5 Mil for Sep. Got to run to Drs to review my current CAT Scan. Will be back soon, so let's make it a great week FitFam.
5 minutes ago |
Roberto
rjMerc89

updated his Fit Post.

Sep 26, 2022

first legit workout post covid - legit 3 weeks after. feeling good again 🙏🏽
6 minutes ago |
Shannon
shannonw879

added a new profile photo.

profile pic
profile pic
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Sep 25, 2022
6 minutes ago
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
9 / 26
EXERCISES
9
SETS
26
WORKOUT TIME
01:13
hr min
CARDIO TIME
00:15
hr min
WEIGHT LIFTED
11,990 Lbs.

tracked the workout: Sep. 26, 2022 06:46AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
8 / 35
EXERCISES
8
SETS
35
WORKOUT TIME
00:50
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
102,890 Lbs.

updated his Fit Post.

Sep 26, 2022

Full Body Upper/Lower Cable SN grip DLs Stack + 35 plate- 4x12 DB Hip Lifts 55- 13, 65- 11, 75- 2x10 Upright Rows FatGripz 62- 2x8, 82- 2x6, 102- 3x5 1Leg Leg Press 2 plates/side- 6×5 per leg Rev grip Pulldown 160- 160-10, 200 -7x4 Rev Hypers 3x13 1 arm Machine Flyes prec 110- 5 singles x (20-30 sec neg) per arm Leg Ext prec 110- 9 reps, 6 x 12 sec holds lockout per leg Cross body Pulls BM band 3x11 each side
8 minutes ago |
Macsonny Onyechefule
MCOnyec

tracked the workout: CARDIO 9-26-22

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:20
hr min
CARDIO TIME
00:20
hr min
WEIGHT LIFTED
0 Lbs.
John
JTRAZ

added a new photo to his progress photos.

Ben
benjie116

tracked the workout: Sep. 26, 2022 04:50AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:25
hr min
CARDIO TIME
00:25
hr min
WEIGHT LIFTED
0 Lbs.