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Over 1,000,000 People Transforming Their Lives

FleshNBlood
FleshNBlood

updated his Fit Post.

Dec 3, 2021

Happy Friday. I decided to make this a rest day. Have a great weekend. ✌️🏾😉
1 minute ago |
Stephan
stemou75

tracked the workout: PUSH

DEC
03
2021
WORKOUT LOG:
PUSH
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
7 / 25
EXERCISES
7
SETS
25
WORKOUT TIME
01:25
hr min
CARDIO TIME
00:10
hr min
WEIGHT LIFTED
26,753.1 Lbs.
JeepGirl
mizsassy

updated her Fit Post.

Dec 3, 2021

Late night at work = an early morning workout 💪. I don't know about you but I actually have a better workout when I do it on an empty stomach. Today was Chest/Bi's/Abs/Cardio. Happy Flex Friday y'all ☺️
4 minutes ago |
JJ Tablett
JJTablett

updated her Fit Post.

Dec 3, 2021

Adding vegetables to my breakfast means pumpkin puree in my cereal with some ginger and cinnamon
4 minutes ago |
Donnie
donnie1221

tracked the workout: Dec. 03, 2021 9:01 AM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
5 / 11
EXERCISES
5
SETS
11
WORKOUT TIME
01:19
hr min
CARDIO TIME
00:10
hr min
WEIGHT LIFTED
22,025 Lbs.
Wendy
helenawf

tracked the workout: Dec. 03, 2021 05:50AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:41
hr min
CARDIO TIME
00:41
hr min
WEIGHT LIFTED
0 Lbs.

updated his Fit Post.

Dec 3, 2021

Heading To Gym Soon, Don't Know What I'm Doing Yet🤘 Been Having Lower Back Spasms For A Few Days 🤬🤬 Still Have Leg Day and Shoulders/Traps Left To Do. What Ever I Choose I'll Be Careful, NO F**KIN EXCUSES 💞💯💯
7 minutes ago |
Niki Thomas
userNOCHGCFUM8E

tracked the workout: JUST SKIN FOLD NO AB

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
10 / 10
EXERCISES
10
SETS
10
WORKOUT TIME
01:03
hr min
CARDIO TIME
00:15
hr min
WEIGHT LIFTED
18,045 Lbs.

added a new profile photo.

Dec 3, 2021
Dec 3, 2021
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Dec 2, 2021
7 minutes ago
Sebastian Rodriguez
NyxThespes

tracked the workout: Dec. 03, 2021 6:43 AM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 30
EXERCISES
8
SETS
30
WORKOUT TIME
01:21
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
16,422 Lbs.

updated his Fit Post.

Dec 3, 2021

Happy Friday Fitfam I got in a really good leg workout this morning my legs are dead I can feel a real case of Dom's coming on I hope everyone has a good workout today and a blessed and safe weekend
15 minutes ago |
Quinn Buell
ziggy8181

tracked the workout: Nov. 27, 2021 7:19 AM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
12 / 59
EXERCISES
12
SETS
59
WORKOUT TIME
01:08
hr min
CARDIO TIME
00:05
hr min
WEIGHT LIFTED
90,055 Lbs.
rob
robrb

updated his Fit Post.

Dec 3, 2021

start of new ink sleeve.
16 minutes ago |
Chris
cschultheis1

updated his Fit Post.

Dec 3, 2021

Crazy couple weeks and fell off the wagon a little. Getting back to it now
17 minutes ago |