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ElJefeGuajardo

tracked the workout: Jun. 25, 2022 13:37PM

JUN
25
2022
WORKOUT LOG:
Jun. 25, 2022 13:37PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 29
EXERCISES
7
SETS
29
WORKOUT TIME
01:04
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
22,300 Lbs.
1 minute ago |
Wes
wesbyrge

tracked the workout: Jun. 25, 2022 14:37PM

JUN
25
2022
WORKOUT LOG:
Jun. 25, 2022 14:37PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
5 / 18
EXERCISES
5
SETS
18
WORKOUT TIME
01:02
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
25,830 Lbs.
1 minute ago |
Adam
donnynoseven

tracked the workout: Shortcut To Size: Phase 2, Week 7, Day 43

JUN
25
2022
WORKOUT LOG:
Shortcut To Size: Phase 2, Week 7, Day 43
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
9 / 31
EXERCISES
9
SETS
31
WORKOUT TIME
00:00
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
22,897.2 Lbs.
1 minute ago |
lukerl

tracked the workout: Shortcut To Size: Phase 3, Week 11, Day 72

JUN
25
2022
WORKOUT LOG:
Shortcut To Size: Phase 3, Week 11, Day 72
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
7 / 18
EXERCISES
7
SETS
18
WORKOUT TIME
01:20
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
18,087 Lbs.
2 minutes ago |
Duke Machaka
kenya1993

tracked the workout: Jun. 25, 2022 14:00PM

JUN
25
2022
WORKOUT LOG:
Jun. 25, 2022 14:00PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
6 / 21
EXERCISES
6
SETS
21
WORKOUT TIME
01:38
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
24,715 Lbs.
3 minutes ago |
IG: getkingfit_bk
bcking14

tracked the workout: Jun. 25, 2022 13:02PM

JUN
25
2022
WORKOUT LOG:
Jun. 25, 2022 13:02PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
11 / 27
EXERCISES
11
SETS
27
WORKOUT TIME
01:13
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
54,540 Lbs.
4 minutes ago |
Steph
ayestephielee

tracked the workout: Jamie Eason's LiveFit Trainer: Day 61 - Biceps

JUN
25
2022
WORKOUT LOG:
Jamie Eason's LiveFit Trainer: Day 61 - Biceps
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
16 / 22
EXERCISES
16
SETS
22
WORKOUT TIME
01:34
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
10,485 Lbs.
7 minutes ago |
Daniel
Sonebrand

added 2 new photos to his progress photos.

View All
7 minutes ago
Daniel
Sonebrand

added a new profile photo.

D2206
D2206
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Jun 24, 2022
8 minutes ago
DC IG dchocolate05
darrenpaycock

tracked the workout: Cardio Day

JUN
25
2022
WORKOUT LOG:
Cardio Day
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:45
hr min
CARDIO TIME
00:45
hr min
WEIGHT LIFTED
0 Lbs.
8 minutes ago |
everybitawoman

updated her Fit Post.

Jun 25, 2022

Some of what I listen to in the gym. Y'all should see me praising Him as I work out!♥️🙏
9 minutes ago |
Chase Blackwell
cblackwell16

tracked the workout: Jun. 25, 2022 1:39 PM Workout

JUN
25
2022
WORKOUT LOG:
Jun. 25, 2022 1:39 PM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
7 / 21
EXERCISES
7
SETS
21
WORKOUT TIME
01:05
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
10,013 Lbs.
11 minutes ago |
Robert
LifeExpectant

updated his Fit Post.

Jun 25, 2022

Turn around location, farmer’s walk, pause ‘n flex LOL; coming down 10% hill. The braking aspect works quads dufferently and is another reason incorporating this primal way of training into your plan.
12 minutes ago |
Ed Callahan
EJC4

tracked the workout: Jun. 25, 2022 11:05 AM Workout

JUN
25
2022
WORKOUT LOG:
Jun. 25, 2022 11:05 AM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
9 / 26
EXERCISES
9
SETS
26
WORKOUT TIME
01:20
hr min
CARDIO TIME
00:24
hr min
WEIGHT LIFTED
15,747 Lbs.
16 minutes ago |
IG:the_only_leteshanewsom
newsom1979

tracked the workout: Jun. 25, 2022 12:20PM

JUN
25
2022
WORKOUT LOG:
Jun. 25, 2022 12:20PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
9 / 22
EXERCISES
9
SETS
22
WORKOUT TIME
02:05
hr min
CARDIO TIME
00:32
hr min
WEIGHT LIFTED
345,854 Lbs.
16 minutes ago |